Tue 18th Apr 2017 at 10:00am by Flatlander
Run > Warm Up
- breezy
-
Time
13:21
-
Miles
1.50
-
Min/mi
8:54
-
WAVA
56.11
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
3 comments
Warm up on gym treadmill, then out to field for drills before Fetch MotM photoshoot.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
55.04 |
5km |
28:53 |
9:18 |
56.42 |
5M |
47:50 |
9:34 |
55.74 |
10km |
1:00:13 |
9:41 |
55.42 |
10M |
1:39:44 |
9:58 |
55.46 |
Half |
2:12:47 |
10:08 |
54.76 |
20M |
3:27:56 |
10:24 |
55.42 |
Mara |
4:36:50 |
10:34 |
55.51 |
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So you're having a photo shoot being all sweaty after asking me about a sweaty haircut ;-O
Cheeky :-)! It was a quite cold wind so I didn't sweaty at all, especially as I was wearing only vest and shorts for the photoshoot!
Brrrrr just a vest!!!!