Tue 18th Apr 2017 at 9:00am by Karen S
Run > Intervals
- Follow User
- 0 👍
-
Time
57:52
-
Miles 5.09
-
Min/mi 11:22
-
Pacing
74%
-
WAVA
45.43
-
Cals
645
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 mile warm up then 10 x 400m with 2 min rest break, cool down
===
1) 1m - 11:02(11:01/m) 140cal 5.44/6.71mph
2) 0.25m - 2:18(9:12/m) 34cal 6.53/6.98mph
3) 0.12m - 2:00(17:17/m) 12cal 3.47/6.4mph
4) 0.25m - 2:16(9:04/m) 33cal 6.61/7.52mph
5) 0.12m - 2:00(16:45/m) 12cal 3.58/5.7mph
6) 0.25m - 2:17(9:06/m) 33cal 6.59/7.2mph
7) 0.12m - 2:00(16:50/m) 12cal 3.56/6.42mph
8) 0.25m - 2:13(8:50/m) 33cal 6.79/7.19mph
9) 0.12m - 2:00(17:17/m) 13cal 3.47/6.85mph
10) 0.25m - 2:12(8:49/m) 33cal 6.8/7.53mph
11) 0.13m - 2:00(15:28/m) 14cal 3.88/7.26mph
12) 0.25m - 2:13(8:50/m) 32cal 6.79/7.84mph
13) 0.11m - 2:00(18:22/m) 12cal 3.27/6.68mph
14) 0.25m - 2:28(9:53/m) 32cal 6.07/7.55mph
15) 0.11m - 2:00(17:30/m) 12cal 3.43/6.78mph
16) 0.25m - 2:12(8:47/m) 33cal 6.84/7.45mph
17) 0.12m - 2:00(17:09/m) 13cal 3.5/6.8mph
18) 0.25m - 2:09(8:38/m) 32cal 6.95/7.85mph
19) 0.11m - 2:00(17:51/m) 12cal 3.36/6.12mph
20) 0.25m - 2:15(9:01/m) 32cal 6.66/7.63mph
21) 0.12m - 2:00(16:06/m) 11cal 3.73/6.11mph
22) 0.41m - 4:17(10:28/m) 55cal 5.73/6.58mph
===
1) 1m - 11:02(11:01/m) 140cal 5.44/6.71mph
2) 0.25m - 2:18(9:12/m) 34cal 6.53/6.98mph
3) 0.12m - 2:00(17:17/m) 12cal 3.47/6.4mph
4) 0.25m - 2:16(9:04/m) 33cal 6.61/7.52mph
5) 0.12m - 2:00(16:45/m) 12cal 3.58/5.7mph
6) 0.25m - 2:17(9:06/m) 33cal 6.59/7.2mph
7) 0.12m - 2:00(16:50/m) 12cal 3.56/6.42mph
8) 0.25m - 2:13(8:50/m) 33cal 6.79/7.19mph
9) 0.12m - 2:00(17:17/m) 13cal 3.47/6.85mph
10) 0.25m - 2:12(8:49/m) 33cal 6.8/7.53mph
11) 0.13m - 2:00(15:28/m) 14cal 3.88/7.26mph
12) 0.25m - 2:13(8:50/m) 32cal 6.79/7.84mph
13) 0.11m - 2:00(18:22/m) 12cal 3.27/6.68mph
14) 0.25m - 2:28(9:53/m) 32cal 6.07/7.55mph
15) 0.11m - 2:00(17:30/m) 12cal 3.43/6.78mph
16) 0.25m - 2:12(8:47/m) 33cal 6.84/7.45mph
17) 0.12m - 2:00(17:09/m) 13cal 3.5/6.8mph
18) 0.25m - 2:09(8:38/m) 32cal 6.95/7.85mph
19) 0.11m - 2:00(17:51/m) 12cal 3.36/6.12mph
20) 0.25m - 2:15(9:01/m) 32cal 6.66/7.63mph
21) 0.12m - 2:00(16:06/m) 11cal 3.73/6.11mph
22) 0.41m - 4:17(10:28/m) 55cal 5.73/6.58mph
11:02 2:18 2:00 2:16 2:00 2:17 2:00 2:13 2:00 2:12 2:00 2:13 2:00 2:28 2:00 2:12 2:00 2:09 2:00 2:15 2:00 4:17
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 39 | 39 | 10:16 | 0/0 |
0.13 | 1:21 | 42 | 11:16 | 0/0 |
0.19 | 2:02 | 42 | 11:07 | 0/1 |
0.25 | 2:46 | 43 | 11:33 | 0/5 |
0.31 | 3:30 | 44 | 11:51 | 0/1 |
0.38 | 4:10 | 40 | 10:36 | 1/1 |
0.44 | 4:49 | 39 | 10:28 | 0/3 |
0.50 | 5:28 | 39 | 10:27 | 0/1 |
0.56 | 6:09 | 41 | 10:51 | 1/0 |
0.63 | 6:52 | 43 | 11:22 | 3/0 |
0.69 | 7:32 | 41 | 10:53 | 0/1 |
0.75 | 8:14 | 41 | 11:00 | 1/0 |
0.81 | 8:55 | 42 | 11:05 | 1/0 |
0.88 | 9:37 | 42 | 11:11 | 0/0 |
0.94 | 10:18 | 41 | 11:02 | 1/1 |
1.00 | 11:00 | 42 | 11:06 | 0/1 |
1.06 | 11:35 | 35 | 9:24 | 0/0 |
1.13 | 12:10 | 35 | 9:13 | 1/0 |
1.19 | 12:44 | 34 | 9:05 | 1/0 |
1.25 | 13:18 | 35 | 9:12 | 4/0 |
1.31 | 14:23 | 1:04 | 17:08 | 1/2 |
1.38 | 15:23 | 1:00 | 16:00 | 0/3 |
1.44 | 15:54 | 32 | 8:27 | 0/1 |
1.50 | 16:27 | 33 | 8:49 | 1/0 |
1.56 | 17:03 | 35 | 9:26 | 0/1 |
1.63 | 17:44 | 41 | 11:03 | 1/0 |
1.69 | 18:47 | 1:03 | 16:42 | 0/0 |
1.75 | 19:40 | 54 | 14:18 | 0/4 |
1.81 | 20:15 | 35 | 9:17 | 0/2 |
1.88 | 20:49 | 33 | 8:54 | 0/0 |
1.94 | 21:23 | 35 | 9:15 | 4/0 |
2.00 | 22:06 | 42 | 11:16 | 1/0 |
2.06 | 23:10 | 1:04 | 17:05 | 0/1 |
2.13 | 24:01 | 52 | 13:44 | 1/0 |
2.19 | 24:35 | 34 | 9:00 | 1/0 |
2.25 | 25:09 | 34 | 9:01 | 1/0 |
2.31 | 25:42 | 33 | 8:47 | 0/2 |
2.38 | 26:26 | 44 | 11:49 | 0/1 |
2.44 | 27:30 | 1:04 | 16:59 | 0/0 |
2.50 | 28:18 | 48 | 12:45 | 1/0 |
2.56 | 28:49 | 32 | 8:26 | 1/0 |
2.63 | 29:23 | 34 | 9:04 | 4/0 |
2.69 | 29:58 | 35 | 9:15 | 0/3 |
2.75 | 30:38 | 40 | 10:43 | 0/2 |
2.81 | 31:39 | 1:01 | 16:12 | 1/0 |
2.88 | 32:29 | 50 | 13:23 | 0/1 |
2.94 | 33:02 | 33 | 8:48 | 1/0 |
3.00 | 33:35 | 33 | 8:51 | 0/1 |
3.06 | 34:09 | 34 | 8:59 | 1/3 |
3.13 | 34:54 | 45 | 12:01 | 0/2 |
3.19 | 36:00 | 1:07 | 17:46 | 0/0 |
3.25 | 37:06 | 1:06 | 17:33 | 2/0 |
3.31 | 37:39 | 33 | 8:50 | 2/0 |
3.38 | 38:13 | 33 | 8:50 | 0/1 |
3.44 | 38:46 | 34 | 8:56 | 1/0 |
3.50 | 39:41 | 55 | 14:42 | 1/0 |
3.56 | 40:47 | 1:06 | 17:30 | 0/0 |
3.63 | 41:24 | 37 | 9:52 | 1/1 |
3.69 | 41:55 | 32 | 8:26 | 0/1 |
3.75 | 42:29 | 33 | 8:54 | 0/0 |
3.81 | 43:03 | 34 | 9:08 | 1/0 |
3.88 | 44:02 | 59 | 15:45 | 1/1 |
3.94 | 45:06 | 1:04 | 17:08 | 5/0 |
4.00 | 45:41 | 34 | 9:08 | 0/2 |
4.06 | 46:11 | 30 | 8:05 | 0/3 |
4.13 | 46:43 | 32 | 8:34 | 1/1 |
4.19 | 47:17 | 34 | 9:04 | 0/0 |
4.25 | 48:22 | 1:05 | 17:23 | 0/1 |
4.31 | 49:25 | 1:03 | 16:51 | 1/1 |
4.38 | 49:58 | 32 | 8:39 | 1/0 |
4.44 | 50:31 | 33 | 8:52 | 0/3 |
4.50 | 51:05 | 34 | 8:56 | 0/2 |
4.56 | 51:47 | 42 | 11:17 | 0/0 |
4.62 | 52:44 | 57 | 15:10 | 0/0 |
4.69 | 53:39 | 55 | 14:39 | 2/0 |
4.75 | 54:17 | 38 | 10:07 | 4/0 |
4.81 | 54:56 | 39 | 10:29 | 1/1 |
4.87 | 55:40 | 44 | 11:39 | 3/0 |
4.94 | 56:20 | 40 | 10:41 | 3/0 |
5.00 | 56:59 | 39 | 10:30 | 0/0 |
5.06 | 57:35 | 36 | 9:39 | 0/0 |
5.09 | 57:51 | 16 | 11:06 | 0/0 |
Elevation
Asc 42m,
Range 14m, Flat prediction 57:33
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
14 2.0% | 12:02 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:01 | 10:01 | 45.20 |
5km | 34:00 | 10:57 | 46.52 |
5M | 56:46 | 11:21 | 45.47 |
10km | 1:11:45 | 11:33 | 45.04 |
10M | 1:59:48 | 11:59 | 44.37 |
Half | 2:40:15 | 12:14 | 43.28 |
20M | 4:12:48 | 12:38 | 43.08 |
Mara | 5:38:10 | 12:54 | 42.59 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry