Mon 17th Apr 2017 at 7:00pm by icemaiden

Walk > General

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Time
54:13
Miles
2.25
Min/mi
24:06
Stride(cm)
60
Cals
52
Cadence
112
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:33(22:33/m) 22cal 57/61rpm 2.66/0mph
2) 1m - 25:39(25:39/m) 25cal 55/76rpm 2.34/0mph
3) 0.25m - 6:00(24:02/m) 5cal 54/59rpm 2.5/0mph

22:33 25:39 6:00

Pace

20%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:10	109 90-122	1/0
0.13	2:50	1:23	22:10	116 116-116	2/0
0.19	4:17	1:27	23:13	115 104-116	2/0
0.25	5:34	1:17	20:25	116 116-120	0/0
0.31	6:59	1:25	22:43	115 108-116	0/2
0.38	8:18	1:19	21:02	111 106-116	0/2
0.44	9:35	1:18	20:44	111 102-116	0/1
0.50	10:59	1:24	22:22	109 102-116	0/2
0.56	12:20	1:21	21:33	111 100-118	0/2
0.63	13:31	1:11	18:50	116 116-120	1/0
0.69	14:50	1:19	21:06	115 102-116	2/0
0.75	16:21	1:31	24:14	116 112-116	0/1
0.81	17:38	1:17	20:35	116 116-116	0/1
0.88	19:24	1:46	28:12	114 98-116	0/0
0.94	21:10	1:46	28:23	116 116-116	0/1
1.00	22:43	1:33	24:43	111 90-116	1/0
1.06	24:25	1:42	27:13	108 98-116	1/0
1.13	26:18	1:54	30:16	110 92-116	0/0
1.19	28:27	2:09	34:22	109 86-116	0/0
1.25	30:37	2:10	34:42	104 82-116	0/1
1.31	31:59	1:22	21:46	106 96-116	0/0
1.38	33:18	1:19	21:04	111 102-116	0/0
1.44	34:37	1:19	21:06	115 110-116	0/0
1.50	36:36	1:58	31:36	111 98-118	0/1
1.56	38:03	1:28	23:21	113 102-116	2/0
1.63	39:29	1:25	22:47	109 90-116	3/0
1.69	40:47	1:19	20:57	116 116-116	0/0
1.75	42:05	1:18	20:41	116 116-116	1/0
1.81	43:15	1:11	18:49	116 116-116	0/0
1.88	44:31	1:16	20:12	116 116-120	0/0
1.94	46:40	2:09	34:22	116 116-116	0/0
2.00	48:17	1:37	25:46	99 84-152	0/0
2.06	49:43	1:26	22:59	98 94-100	0/1
2.13	51:26	1:43	27:26	113 100-116	0/1
2.19	52:50	1:24	22:25	116 116-116	0/0
2.25	54:12	1:22	23:24	116 116-118	0/1

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (152 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:01	More
800m	10:26	21:00	More
1km	13:15	21:19	More
Mile	22:42	22:42	More

Predictions

Dist	Time	Per Mile

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