Mon 17th Apr 2017 at 4:00pm by icemaiden

Walk > General

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Time
25:19
Miles
1.40
Min/mi
18:05
Stride(cm)
76
Cals
145
Cadence
117
BPM
122
%MHR
71.1
B/mi
2199
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:19(17:19/m) 119/135bpm 99cal 58/68rpm 3.46/0mph
2) 0.4m - 8:00(19:56/m) 128/134bpm 46cal 58/62rpm 3.01/0mph

17:19 8:00

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:30	130 119-135	2405	117 116-126	2/0
0.13	2:08	58	15:33	127 123-128	1976	119 116-124	0/1
0.19	3:20	1:12	19:13	118 111-126	2268	118 110-124	0/1
0.25	4:24	1:04	17:05	113 111-115	1931	117 116-122	2/0
0.31	5:27	1:03	16:51	113 111-114	1903	116 116-116	0/0
0.38	6:29	1:02	16:40	111 110-113	1849	116 116-116	0/2
0.44	7:34	1:05	17:15	113 111-114	1949	116 116-116	0/0
0.50	8:37	1:03	16:48	114 111-124	1915	116 116-116	0/0
0.56	9:48	1:11	18:59	118 108-124	2239	116 116-116	1/0
0.63	10:52	1:03	16:53	113 109-116	1908	116 116-116	1/0
0.69	11:55	1:03	16:47	114 111-118	1913	116 116-116	2/1
0.75	13:02	1:08	18:05	114 111-118	2062	116 116-116	0/2
0.81	14:07	1:04	17:09	119 112-132	2041	116 116-116	0/2
0.88	15:11	1:05	17:14	128 124-133	2206	118 116-136	0/0
0.94	16:15	1:04	16:57	129 126-132	2186	119 116-136	0/1
1.00	17:20	1:05	17:19	127 125-129	2200	116 116-116	0/0
1.06	18:34	1:14	19:46	129 122-134	2551	117 116-120	1/0
1.13	19:40	1:06	17:34	130 128-133	2284	117 116-122	0/0
1.19	20:48	1:08	18:07	129 127-131	2338	117 116-124	0/0
1.25	22:30	1:42	27:06	126 119-129	3415	116 116-116	2/0
1.31	23:43	1:13	19:36	126 123-130	2469	116 116-116	1/0
1.38	24:49	1:06	17:29	126 123-129	2203	116 116-116	1/0
1.40	25:18	29	19:47	127 126-129	2513	116 116-116	0/0

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:31	17:08	More
1km	10:41	17:11	More
Mile	17:14	17:14	More

Predictions

Dist	Time	Per Mile

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