Sat 1st Apr 2017 at 11:00am by MudMeanderer

Bike > General

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Time
1:02:47
Miles
16.53
Mph
15.8
FBI
61.50
Cals
426
Watts
118
Cadence
72
BPM
109
%MHR
63.7
B/mi
414
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.94km - 25:33(2:20/km) 110/129bpm 179cal 74/91rpm 117/219W 25.69/33.76kmph
2) 0.56km - 1:00(1:47/km) 139/149bpm 16cal 83/91rpm 274/438W 33.66/36.35kmph
3) 0.49km - 1:02(2:06/km) 135/149bpm 6cal 58/77rpm 110/183W 28.47/36.21kmph
4) 0.55km - 1:01(1:53/km) 143/151bpm 17cal 70/81rpm 288/400W 31.98/35.74kmph
5) 14.06km - 34:10(2:26/km) 105/152bpm 208cal 70/90rpm 102/255W 24.7/33.25kmph

25:33 1:00 1:02 1:01 34:10

Pin Map

0mi in 0

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:40	2:40	11.23	104 71-129	556	68 19-85	131 21-183
1.00	4:40	2:00	15.05	115 109-123	458	74 63-84	125 47-219
1.50	6:33	1:53	15.87	111 101-121	420	74 66-82	129 51-187
2.00	8:12	1:38	18.32	106 98-119	347	78 69-83	80 48-111
2.50	9:56	1:44	17.31	109 100-115	378	76 66-85	127 65-180
3.00	11:42	1:46	16.99	112 107-117	396	79 72-83	121 85-200
3.50	13:44	2:03	14.68	116 106-125	474	72 59-88	132 55-209
4.00	15:33	1:49	16.48	111 107-115	404	74 68-80	124 92-177
4.50	17:24	1:51	16.27	112 108-116	413	79 70-84	109 77-177
5.00	19:17	1:53	15.92	109 104-116	411	72 54-84	109 20-180
5.50	21:05	1:48	16.65	109 107-111	393	76 70-84	125 84-170
6.00	22:49	1:43	17.45	108 103-111	371	72 66-87	114 69-171
6.50	24:41	1:52	16.05	113 106-118	422	72 62-77	126 27-192
7.00	26:17	1:36	18.69	114 94-147	366	79 67-91	163 1-438
7.50	27:53	1:36	18.78	137 123-149	438	66 50-88	164 6-400
8.00	29:38	1:46	17.04	143 129-152	504	69 60-81	194 12-333
8.50	31:31	1:53	16.00	113 103-129	424	72 61-84	107 51-166
9.00	33:44	2:13	13.49	111 91-129	494	69 40-82	136 16-201
9.50	35:23	1:39	18.21	104 98-108	343	73 64-80	103 55-142
10.00	43:32	8:08	3.68	108 92-116	1759	71 33-83	129 46-195
10.50	45:35	2:03	14.60	111 105-120	456	74 62-85	123 54-203
11.00	47:24	1:49	16.57	107 96-118	387	76 68-83	120 43-181
11.50	49:04	1:40	17.94	103 94-116	345	79 71-86	69 19-171
12.00	50:42	1:38	18.29	99 96-109	325	75 65-82	96 43-197
12.50	52:27	1:45	17.14	107 93-116	375	71 66-76	101 60-163
13.00	54:35	2:08	14.11	106 86-126	451	67 53-76	121 1-255
13.50	56:48	2:13	13.50	100 81-112	445	72 34-86	96 2-197
14.00	58:47	1:58	15.22	101 87-111	398	71 64-90	109 14-172
14.50	1:00:47	2:00	14.99	103 91-114	412	70 65-77	110 59-234
15.00	1:03:04	2:17	13.14	109 102-117	498	65 60-70	134 91-188
15.50	1:05:02	1:59	15.17	98 90-117	388	71 60-82	87 46-190
16.00	1:06:59	1:57	15.40	100 82-112	390	70 58-84	89 2-186
16.50	1:08:52	1:53	15.93	93 88-100	350	70 58-79	73 3-130
16.53	1:09:05	13	8.93	88 84-93	591	58 58-58	-

Heart

108/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

118W (438 max)

Power Graph

Power Bands

Cadence

72 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:27	2:56	More
1km	1:53	3:02	More
Mile	3:05	3:05	More
5k	10:39	3:26	More
5 miles	17:44	3:33	More
10k	21:53	3:31	More
10 miles	42:26	4:15	More
Half	54:24	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	36:29	3:39
20km	46:08	3:43
15 miles	56:32	3:46
20 miles	1:17:08	3:51
40km	1:37:32	3:55
25 miles	1:38:09	3:56
42km	1:42:49	3:56
50 miles	3:27:31	4:09
56 miles	3:54:32	4:11
100 miles	7:18:43	4:23
112 miles	8:15:50	4:26

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