Sun 2nd Apr 2017 at 10:00am by MudMeanderer

Bike > General

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Time
5:23
Miles
1.55
Mph
17.3
Cals
44
Watts
168
Cadence
75
BPM
136
%MHR
79.6
B/mi
473
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49km - 5:23(2:10/km) 135/152bpm 44cal 75/104rpm 140/625W 27.71/41.48kmph

5:23

Pin Map

0mi in 0

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	17	17	13.58	125 119-129	552
0.13	30	14	16.36	126 123-129	462
0.19	1:40	1:10	3.23	110 96-123	2045
0.25	1:52	12	18.32	116 105-131	380
0.31	2:03	11	21.38	140 133-144	393
0.38	2:13	10	21.62	147 145-148	408
0.44	2:24	11	20.09	148 148-149	442
0.50	2:36	11	19.70	148 148-149	451
0.56	2:48	12	19.08	149 148-150	468
0.63	2:59	11	19.93	148 148-149	446
0.69	3:09	10	22.12	149 149-150	404
0.75	3:19	10	21.98	147 143-149	401
0.81	3:30	11	20.26	139 137-142	412
0.88	3:42	12	19.42	137 137-138	423
0.94	3:53	11	20.59	138 135-143	402
1.00	4:02	9	24.11	145 140-147	361
1.06	4:14	12	19.00	147 145-148	464
1.13	4:28	13	16.79	144 142-145	515
1.19	4:41	13	16.88	139 137-146	494
1.25	4:51	10	23.19	147 146-150	380
1.31	5:01	10	22.43	151 150-152	404
1.38	5:12	12	19.10	147 144-150	462
1.44	5:25	13	17.35	139 134-143	481
1.50	5:39	14	16.51	125 115-134	454
1.54	6:01	22	7.35	108 105-113	882

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

168W (625 max)

Power Graph

Power Bands

Cadence

75 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:25	2:52	More
1km	1:48	2:54	More
Mile	2:57	2:57	More

Predictions

Dist	Time	Per Mile
10 miles	40:19	4:02
20km	51:00	4:06
15 miles	1:02:29	4:10
20 miles	1:25:15	4:16
40km	1:47:48	4:20
25 miles	1:48:29	4:20
42km	1:53:38	4:21
50 miles	3:49:21	4:35
56 miles	4:19:13	4:38
100 miles	8:04:54	4:51
112 miles	9:08:02	4:54

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