Tue 18th Apr 2017 at 6:00am by Oranj

Run > Steady-State

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Time
47:05
Miles
6.22
Min/mi
7:34
Pacing
95%
WAVA
64.25
Stride(cm)
130
Cals
624
Cadence
163
BPM
135
%MHR
80.6
B/mi
1025
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:29(4:44/km) 129/138bpm 120cal 12.66/13.2kmph
2) 2km - 9:21(4:41/km) 137/141bpm 129cal 12.82/14.98kmph
3) 2km - 9:20(4:40/km) 133/141bpm 116cal 12.86/14.01kmph
4) 2km - 9:17(4:39/km) 138/142bpm 127cal 12.92/13.74kmph
5) 2km - 9:35(4:48/km) 140/149bpm 132cal 12.51/17.06kmph
6) 0.01km - 3(3:50/km) 134/134bpm 15.67/16.59kmph

9:29 9:21 9:20 9:17 9:35 3

Pace

31%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	116 68-131	882	164 134-186	4/0
0.50	3:50	1:56	7:46	130 129-132	1009	163 160-178	3/0
0.75	5:42	1:52	7:28	132 130-134	986	164 162-180	2/1
1.00	7:38	1:56	7:42	132 126-136	1017	163 160-174	6/0
1.25	9:32	1:54	7:35	133 130-138	1009	164 158-184	4/4
1.50	11:24	1:52	7:29	137 135-139	1024	164 162-170	5/1
1.75	13:21	1:57	7:50	138 136-141	1080	163 158-174	2/1
2.00	15:14	1:52	7:29	139 137-141	1040	164 160-176	1/1
2.25	17:04	1:51	7:22	136 133-138	1002	164 160-178	3/2
2.50	18:56	1:51	7:26	133 127-139	988	162 160-172	0/8
2.75	20:49	1:53	7:32	136 129-141	1025	164 160-168	9/0
3.00	22:45	1:56	7:46	137 126-141	1063	161 158-164	0/7
3.25	24:34	1:49	7:17	123 120-126	895	160 158-176	0/21
3.50	26:25	1:51	7:25	131 122-136	971	162 160-172	1/11
3.75	28:21	1:56	7:45	138 135-140	1068	164 160-174	0/0
4.00	30:17	1:56	7:43	139 137-142	1072	163 162-166	5/0
4.25	32:08	1:51	7:24	137 131-140	1014	162 160-164	2/0
4.50	34:00	1:52	7:27	137 136-140	1021	162 160-168	0/3
4.75	35:49	1:49	7:16	138 136-140	1002	165 162-176	0/3
5.00	37:40	1:51	7:26	139 137-141	1033	163 160-172	0/2
5.25	39:36	1:56	7:43	140 138-143	1080	163 162-174	7/0
5.50	41:43	2:07	8:27	145 142-149	1225	163 160-172	13/0
5.75	43:41	1:58	7:53	145 143-147	1143	164 160-176	6/0
6.00	45:30	1:49	7:16	137 134-143	995	162 156-178	0/5
6.22	47:05	1:35	7:10	133 132-135	953	161 160-172	1/3

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 46:41

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.3%	8:03
See your biggest climbs

Cadence

163 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.2	47:05	7:34
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.67%	More
800m	3:35	7:13	54.96%	More
1km	4:30	7:15	57.06%	More
Mile	7:20	7:20	59.47%	More
5k	23:11	7:28	64.04%	More
5 miles	37:39	7:32	64.25%	More
10k	47:01	7:34	64.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.01
5km	22:52	7:22	64.92
5M	37:31	7:30	64.48
10km	47:02	7:34	64.25
10M	1:17:09	7:43	64.77
Half	1:42:10	7:48	64.23
20M	2:38:38	7:56	65.55
Mara	3:30:04	8:01	66.00

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