Sat 15th Apr 2017 at 2:00pm by Tattooedrunner43

Cross > General

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Time
20:34
Miles
1.26
Min/mi
16:19
Cadence
115
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26m - 20:34(16:20/m)

20:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	59	59	15:36	112 110-114
0.13	2:01	1:02	16:39	110 108-112
0.19	3:01	1:00	16:02	108 108-110
0.25	4:03	1:02	16:29	108 106-112
0.31	5:03	1:00	16:07	116 104-120
0.38	6:11	1:08	18:03	112 108-118
0.44	7:11	1:00	16:01	108 104-110
0.50	8:08	56	15:03	111 108-112
0.56	9:07	1:00	15:55	109 106-112
0.63	10:06	59	15:37	115 112-120
0.69	11:02	56	15:04	114 108-120
0.75	11:59	57	15:12	112 110-114
0.81	12:54	55	14:41	112 108-114
0.88	13:54	59	15:51	113 112-116
0.94	14:37	43	11:28	138 120-168
1.00	15:13	37	9:48	146 122-168
1.06	15:48	35	9:15	156 120-168
1.13	16:41	53	14:00	126 120-166
1.19	17:42	1:02	16:25	109 106-120
1.25	18:55	1:13	19:21	113 110-120

Cadence

115 (168 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:45	11:02	More
800m	6:29	13:02	More
1km	8:26	13:34	More
Mile	14:37	14:37	More

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