Mon 17th Apr 2017 at 3:00pm by percyw
Run > Steady-State
-
Time
54:08
-
Miles
6.30
-
Min/mi
8:36
-
Pacing
73%
-
WAVA
55.23
-
Stride(cm)
106
-
Cals
585
-
Cadence
177
-
BPM
142
-
%MHR
81.1
-
B/mi
1220
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 134/160bpm 87cal 6.95/75.2mph
2) 1m - 8:41(8:41/m) 139/143bpm 91cal 6.91/7.28mph
3) 1m - 8:19(8:19/m) 140/146bpm 86cal 7.21/8.04mph
4) 1m - 8:31(8:31/m) 144/149bpm 93cal 7.04/7.41mph
5) 1m - 8:48(8:48/m) 145/150bpm 97cal 6.82/7.12mph
6) 1m - 8:19(8:19/m) 155/160bpm 99cal 7.21/7.76mph
7) 0.3m - 2:52(9:24/m) 152/160bpm 32cal 6.38/7.1mph
8:38 8:41 8:19 8:31 8:48 8:19 2:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:42 |
127 88-160 |
1359 |
176 166-192 |
7/11 |
0.50 |
4:52 |
2:12 |
8:48 |
132 122-141 |
1161 |
172 154-178 |
2/2 |
0.75 |
7:08 |
2:16 |
9:04 |
137 134-143 |
1242 |
174 172-176 |
4/1 |
1.00 |
9:20 |
2:11 |
8:45 |
132 127-135 |
1155 |
173 170-178 |
0/3 |
1.25 |
11:33 |
2:13 |
8:53 |
137 130-142 |
1216 |
174 172-176 |
1/1 |
1.50 |
13:40 |
2:07 |
8:29 |
141 137-143 |
1197 |
175 170-184 |
4/0 |
1.75 |
15:50 |
2:10 |
8:39 |
138 135-141 |
1195 |
175 170-180 |
1/3 |
2.00 |
18:00 |
2:10 |
8:41 |
140 134-143 |
1216 |
176 170-178 |
5/1 |
2.25 |
20:08 |
2:08 |
8:31 |
143 140-145 |
1218 |
177 174-186 |
2/0 |
2.50 |
23:32 |
3:24 |
13:38 |
132 100-146 |
1799 |
179 174-184 |
7/1 |
2.75 |
25:36 |
2:03 |
8:14 |
141 139-145 |
1160 |
177 174-180 |
1/3 |
3.00 |
27:38 |
2:02 |
8:09 |
138 132-141 |
1124 |
175 172-178 |
0/10 |
3.25 |
29:45 |
2:07 |
8:29 |
141 138-145 |
1196 |
177 174-184 |
2/2 |
3.50 |
31:51 |
2:06 |
8:23 |
145 142-147 |
1215 |
176 170-180 |
1/4 |
3.75 |
34:01 |
2:11 |
8:42 |
146 138-149 |
1271 |
177 174-182 |
2/2 |
4.00 |
36:10 |
2:08 |
8:32 |
144 135-148 |
1229 |
178 174-184 |
2/3 |
4.25 |
38:19 |
2:10 |
8:39 |
145 143-146 |
1254 |
179 174-182 |
5/1 |
4.50 |
40:29 |
2:10 |
8:39 |
145 141-147 |
1255 |
180 176-186 |
2/2 |
4.75 |
42:42 |
2:13 |
8:53 |
146 143-148 |
1296 |
179 172-184 |
3/2 |
5.00 |
44:57 |
2:15 |
8:59 |
145 142-150 |
1303 |
179 174-182 |
0/3 |
5.25 |
47:00 |
2:03 |
8:12 |
152 150-154 |
1247 |
178 172-182 |
0/2 |
5.50 |
49:05 |
2:05 |
8:21 |
155 152-156 |
1294 |
179 174-184 |
4/1 |
5.75 |
51:09 |
2:03 |
8:13 |
156 154-157 |
1281 |
178 174-182 |
2/2 |
6.00 |
53:17 |
2:08 |
8:32 |
157 153-160 |
1340 |
179 174-180 |
3/4 |
6.25 |
55:38 |
2:22 |
9:26 |
152 149-159 |
1435 |
178 174-182 |
4/1 |
6.30 |
56:08 |
30 |
9:20 |
151 150-151 |
1409 |
178 178-178 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
42.39% |
More |
800m |
3:58 |
7:58 |
48.48% |
More |
1km |
5:03 |
8:07 |
49.67% |
More |
Mile |
8:13 |
8:13 |
51.79% |
More |
5k |
26:18 |
8:28 |
55.10% |
More |
5 miles |
43:57 |
8:47 |
53.69% |
More |
10k |
55:17 |
8:54 |
53.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
67.61 |
5km |
23:42 |
7:38 |
61.15 |
5M |
41:20 |
8:16 |
57.08 |
10km |
53:16 |
8:34 |
55.31 |
10M |
1:32:52 |
9:17 |
52.43 |
Half |
2:07:18 |
9:43 |
50.21 |
20M |
3:28:40 |
10:26 |
48.54 |
Mara |
4:46:02 |
10:55 |
47.22 |
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