Mon 17th Apr 2017 at 3:00pm by percyw

Run > Steady-State

  • Time
    54:08
  • Miles
    6.30
  • Min/mi
    8:36
  • Pacing
    73%
  • WAVA
    55.23
  • Stride(cm)
    106
  • Cals
    585
  • Cadence
    177
  • BPM
    142
  • %MHR
    81.1
  • B/mi
    1220
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 134/160bpm 87cal 6.95/75.2mph
2) 1m - 8:41(8:41/m) 139/143bpm 91cal 6.91/7.28mph
3) 1m - 8:19(8:19/m) 140/146bpm 86cal 7.21/8.04mph
4) 1m - 8:31(8:31/m) 144/149bpm 93cal 7.04/7.41mph
5) 1m - 8:48(8:48/m) 145/150bpm 97cal 6.82/7.12mph
6) 1m - 8:19(8:19/m) 155/160bpm 99cal 7.21/7.76mph
7) 0.3m - 2:52(9:24/m) 152/160bpm 32cal 6.38/7.1mph
8:38 8:41 8:19 8:31 8:48 8:19 2:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 37% 59% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:42 127 88-160 1359 176 166-192 7/11
0.50 4:52 2:12 8:48 132 122-141 1161 172 154-178 2/2
0.75 7:08 2:16 9:04 137 134-143 1242 174 172-176 4/1
1.00 9:20 2:11 8:45 132 127-135 1155 173 170-178 0/3
1.25 11:33 2:13 8:53 137 130-142 1216 174 172-176 1/1
1.50 13:40 2:07 8:29 141 137-143 1197 175 170-184 4/0
1.75 15:50 2:10 8:39 138 135-141 1195 175 170-180 1/3
2.00 18:00 2:10 8:41 140 134-143 1216 176 170-178 5/1
2.25 20:08 2:08 8:31 143 140-145 1218 177 174-186 2/0
2.50 23:32 3:24 13:38 132 100-146 1799 179 174-184 7/1
2.75 25:36 2:03 8:14 141 139-145 1160 177 174-180 1/3
3.00 27:38 2:02 8:09 138 132-141 1124 175 172-178 0/10
3.25 29:45 2:07 8:29 141 138-145 1196 177 174-184 2/2
3.50 31:51 2:06 8:23 145 142-147 1215 176 170-180 1/4
3.75 34:01 2:11 8:42 146 138-149 1271 177 174-182 2/2
4.00 36:10 2:08 8:32 144 135-148 1229 178 174-184 2/3
4.25 38:19 2:10 8:39 145 143-146 1254 179 174-182 5/1
4.50 40:29 2:10 8:39 145 141-147 1255 180 176-186 2/2
4.75 42:42 2:13 8:53 146 143-148 1296 179 172-184 3/2
5.00 44:57 2:15 8:59 145 142-150 1303 179 174-182 0/3
5.25 47:00 2:03 8:12 152 150-154 1247 178 172-182 0/2
5.50 49:05 2:05 8:21 155 152-156 1294 179 174-184 4/1
5.75 51:09 2:03 8:13 156 154-157 1281 178 174-182 2/2
6.00 53:17 2:08 8:32 157 153-160 1340 179 174-180 3/4
6.25 55:38 2:22 9:26 152 149-159 1435 178 174-182 4/1
6.30 56:08 30 9:20 151 150-151 1409 178 178-178 1/0

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 18m, Flat prediction 54:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 42.39% More
800m 3:58 7:58 48.48% More
1km 5:03 8:07 49.67% More
Mile 8:13 8:13 51.79% More
5k 26:18 8:28 55.10% More
5 miles 43:57 8:47 53.69% More
10k 55:17 8:54 53.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 67.61
5km 23:42 7:38 61.15
5M 41:20 8:16 57.08
10km 53:16 8:34 55.31
10M 1:32:52 9:17 52.43
Half 2:07:18 9:43 50.21
20M 3:28:40 10:26 48.54
Mara 4:46:02 10:55 47.22
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