Mon 17th Apr 2017 at 6:00pm by snogard

Run > Pyramids

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Time
1:03:20
Miles
5.60
Min/mi
11:19
WAVA
51.81
Cals
503
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1.13m - 12:27(11:02/m) 121/134bpm 103cal 5.44/6.95mph
2) 0.12m - 1:10(9:26/m) 135/143bpm 10cal 6.37/6.93mph
3) 0.12m - 2:00(16:07/m) 118/143bpm 13cal 3.72/6.1mph
4) 0.25m - 2:08(8:36/m) 141/152bpm 19cal 6.98/7.2mph
5) 0.12m - 2:08(17:11/m) 121/152bpm 13cal 3.49/7.22mph
6) 0.37m - 3:14(8:39/m) 146/155bpm 31cal 6.93/7.49mph
7) 0.12m - 2:04(16:38/m) 124/154bpm 13cal 3.61/6.82mph
8) 0.5m - 4:23(8:48/m) 147/156bpm 43cal 6.81/7.2mph
9) 0.12m - 2:07(16:59/m) 127/155bpm 13cal 3.53/6.72mph
10) 0.62m - 5:28(8:47/m) 152/164bpm 57cal 6.83/7.24mph
11) 0.12m - 2:07(17:01/m) 130/161bpm 14cal 3.52/7.14mph
12) 0.5m - 4:34(9:12/m) 155/164bpm 48cal 6.53/6.97mph
13) 0.12m - 2:11(17:33/m) 127/160bpm 11cal 3.42/6.55mph
14) 0.37m - 3:37(9:42/m) 156/165bpm 36cal 6.18/6.78mph
15) 0.12m - 2:03(16:33/m) 126/159bpm 10cal 3.62/7.7mph
16) 0.25m - 2:19(9:19/m) 157/165bpm 23cal 6.44/6.89mph
17) 0.12m - 2:08(17:13/m) 124/157bpm 9cal 3.49/6.89mph
18) 0.12m - 1:12(9:39/m) 152/162bpm 9cal 6.22/8.56mph
19) 0.37m - 6:00(16:27/m) 126/162bpm 28cal 3.65/9.04mph

12:27 1:10 2:00 2:08 2:08 3:14 2:04 4:23 2:07 5:28 2:07 4:34 2:11 3:37 2:03 2:19 2:08 1:12 6:00

Autumnleaves
Good session

Pace

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	49.99%	More
800m	4:21	8:45	53.47%	More
1km	5:28	8:47	55.31%	More
Mile	9:45	9:45	52.39%	More
5k	32:45	10:32	54.50%	More
5 miles	1:10:42	14:08	41.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	53.66
5km	33:08	10:40	53.85
5M	55:55	11:11	52.18
10km	1:11:01	11:26	51.49
10M	1:59:51	11:59	50.39
Half	2:41:18	12:19	48.97
20M	4:16:54	12:51	48.52
Mara	5:45:45	13:12	47.85

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