Sat 15th Apr 2017 at 10:00am by J2R

Run > General

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Time
26:06
Miles
3.24
Min/mi
8:03
Pacing
57%
WAVA
61.47
Stride(cm)
116
Cals
286
Cadence
173
BPM
122
%MHR
69.1
B/mi
979
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 110/127bpm 77cal 7.01/9.06mph
2) 1m - 7:52(7:52/m) 125/141bpm 87cal 7.63/8.91mph
3) 1m - 7:48(7:48/m) 136/147bpm 98cal 7.69/8.6mph
4) 0.24m - 1:52(7:45/m) 138/144bpm 24cal 7.75/8.33mph

8:33 7:52 7:48 1:52

Pace

21%

12%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	101 79-114	919	167 118-178
0.25	2:44	1:36	12:46	116 110-123	1481	152 96-174
0.38	4:20	1:36	12:50	99 87-115	1271	164 118-176
0.50	5:57	1:37	12:55	103 94-116	1330	177 164-186
0.63	7:00	1:02	8:20	109 102-116	908	178 174-186
0.75	8:09	1:09	9:13	120 116-125	1107	172 118-184
0.88	10:15	2:06	16:52	108 84-127	1822	167 122-180
1.00	11:31	1:15	10:04	113 101-123	1137	176 172-180
1.13	12:28	57	7:35	128 123-130	970	181 178-184
1.25	14:29	2:02	16:14	105 95-114	1704	170 94-178
1.38	15:34	1:05	8:39	122 112-127	1056	174 164-178
1.50	16:33	59	7:50	130 128-131	1018	174 168-180
1.63	17:32	59	7:53	132 129-134	1040	177 174-178
1.75	18:55	1:23	11:06	125 119-133	1388	165 122-180
1.88	19:53	58	7:43	133 128-136	1027	178 176-182
2.00	22:23	2:30	19:59	118 89-140	2359	176 164-180
2.13	23:20	57	7:37	119 104-129	906	179 174-182
2.25	24:18	57	7:39	134 131-136	1024	180 174-184
2.38	25:17	59	7:53	141 136-147	1112	180 176-182
2.50	26:17	1:01	8:04	138 130-145	1113	175 170-178
2.63	27:16	59	7:51	132 130-134	1036	178 174-180
2.75	28:15	59	7:54	140 135-143	1105	177 172-182
2.88	29:14	59	7:53	142 141-144	1120	177 174-180
3.00	30:12	58	7:44	144 143-145	1113	177 174-178
3.13	31:14	1:02	8:15	139 136-143	1147	172 118-184
3.24	32:09	55	7:48	137 134-139	1069	176 174-178

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	176	3.2	27:31	8:34
Walk	5.2	113	0	1:40	1:04:18
Still	9.2	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.86%	More
800m	3:50	7:42	53.27%	More
1km	4:49	7:45	55.10%	More
Mile	7:48	7:48	57.80%	More
5k	30:49	9:55	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	60.06
5km	24:58	8:02	61.45
5M	41:20	8:16	60.57
10km	52:03	8:23	60.12
10M	1:26:11	8:37	60.09
Half	1:54:45	8:46	59.29
20M	2:59:42	8:59	59.99
Mara	3:59:15	9:08	60.09

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