Mon 17th Apr 2017 at 8:00am by kennyT
Bike > General
-
Time
2:20:20
-
Miles
26.61
-
Mph
11.4
-
FBI
48.22
-
Cals
574
-
BPM
92
-
%MHR
54
-
B/mi
487
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:49(4:49/m) 100/111bpm 31cal 12.46/17.79mph
2) 1m - 4:04(4:04/m) 88/102bpm 14cal 14.73/18.33mph
3) 1m - 4:30(4:30/m) 93/114bpm 20cal 13.35/17.53mph
4) 1m - 17:04(17:04/m) 89/118bpm 60cal 3.51/16.87mph
5) 1m - 3:38(3:38/m) 91/116bpm 14cal 16.54/21.43mph
6) 1m - 3:52(3:52/m) 107/126bpm 27cal 15.55/19.33mph
7) 1m - 3:41(3:41/m) 97/106bpm 17cal 16.28/19.47mph
8) 1m - 3:47(3:47/m) 100/120bpm 21cal 15.84/20.28mph
9) 1m - 3:39(3:39/m) 95/111bpm 16cal 16.41/19.52mph
10) 1m - 3:34(3:34/m) 103/122bpm 19cal 16.8/21.1mph
11) 1m - 13:47(13:47/m) 73/98bpm 20cal 4.35/16.19mph
12) 1m - 4:55(4:55/m) 85/97bpm 14cal 12.19/14.24mph
13) 1m - 6:55(6:55/m) 82/102bpm 20cal 8.67/17.27mph
14) 1m - 5:05(5:05/m) 85/95bpm 15cal 11.81/15.71mph
15) 1m - 6:45(6:45/m) 84/115bpm 20cal 8.89/13.2mph
16) 1m - 5:17(5:17/m) 86/113bpm 18cal 11.35/15.26mph
17) 1m - 4:38(4:38/m) 97/114bpm 25cal 12.96/15.79mph
18) 1m - 3:49(3:49/m) 95/119bpm 17cal 15.69/18.81mph
19) 1m - 4:02(4:02/m) 103/116bpm 25cal 14.9/18.57mph
20) 1m - 3:54(3:54/m) 97/112bpm 16cal 15.36/22.13mph
21) 1m - 4:15(4:15/m) 103/121bpm 24cal 14.13/17.86mph
22) 1m - 6:24(6:24/m) 96/118bpm 28cal 9.37/16.86mph
23) 1m - 4:03(4:03/m) 103/124bpm 22cal 14.83/17.3mph
24) 1m - 3:52(3:52/m) 113/138bpm 28cal 15.5/16.96mph
25) 1m - 4:03(4:03/m) 103/119bpm 20cal 14.82/19.11mph
26) 1m - 3:45(3:45/m) 102/110bpm 17cal 16.03/20.94mph
27) 0.61m - 2:12(3:38/m) 91/109bpm 6cal 16.55/21.4mph
4:49 4:04 4:30 17:04 3:38 3:52 3:41 3:47 3:39 3:34 13:47 4:55 6:55 5:05 6:45 5:17 4:38 3:49 4:02 3:54 4:15 6:24 4:03 3:52 4:03 3:45 2:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:49 |
4:49 |
12.47 |
99 75-111 |
476 |
14/3 |
| 2.00 |
8:53 |
4:04 |
14.73 |
86 72-99 |
350 |
9/16 |
| 3.00 |
13:22 |
4:29 |
13.36 |
91 74-114 |
409 |
9/9 |
| 4.00 |
30:26 |
17:04 |
3.52 |
91 73-117 |
1553 |
8/5 |
| 5.00 |
34:05 |
3:38 |
16.51 |
92 79-116 |
334 |
6/16 |
| 6.00 |
37:56 |
3:51 |
15.56 |
107 85-126 |
412 |
15/6 |
| 7.00 |
41:37 |
3:41 |
16.26 |
95 85-106 |
351 |
8/8 |
| 8.00 |
45:25 |
3:47 |
15.84 |
98 75-120 |
371 |
11/8 |
| 9.00 |
49:04 |
3:39 |
16.40 |
95 79-110 |
348 |
4/12 |
| 10.00 |
52:38 |
3:34 |
16.79 |
102 84-122 |
365 |
15/12 |
| 11.00 |
1:06:25 |
13:46 |
4.36 |
77 58-97 |
1060 |
4/16 |
| 12.00 |
1:11:21 |
4:56 |
12.16 |
85 74-97 |
419 |
10/6 |
| 13.00 |
1:18:16 |
6:55 |
8.67 |
83 61-101 |
574 |
5/6 |
| 14.00 |
1:23:21 |
5:05 |
11.80 |
84 70-95 |
427 |
7/3 |
| 15.00 |
1:30:06 |
6:45 |
8.89 |
84 64-114 |
567 |
13/11 |
| 16.00 |
1:35:23 |
5:17 |
11.35 |
82 67-112 |
433 |
4/11 |
| 17.00 |
1:40:01 |
4:38 |
12.96 |
95 73-114 |
440 |
12/2 |
| 18.00 |
1:43:50 |
3:50 |
15.68 |
97 74-119 |
371 |
7/12 |
| 19.00 |
1:47:52 |
4:01 |
14.91 |
103 95-115 |
415 |
9/5 |
| 20.00 |
1:51:46 |
3:54 |
15.35 |
95 76-111 |
371 |
6/15 |
| 21.00 |
1:56:01 |
4:15 |
14.13 |
101 85-120 |
429 |
16/7 |
| 22.00 |
2:02:25 |
6:24 |
9.38 |
96 77-118 |
614 |
8/5 |
| 23.00 |
2:06:28 |
4:03 |
14.81 |
101 77-124 |
409 |
4/15 |
| 24.00 |
2:10:20 |
3:52 |
15.50 |
114 97-138 |
441 |
15/7 |
| 25.00 |
2:14:23 |
4:03 |
14.81 |
102 83-119 |
413 |
14/7 |
| 26.00 |
2:18:08 |
3:44 |
16.04 |
101 89-110 |
378 |
7/15 |
| 26.61 |
2:20:20 |
2:12 |
16.49 |
90 76-109 |
327 |
2/7 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:56 |
More |
| 800m |
1:33 |
3:07 |
More |
| 1km |
1:58 |
3:10 |
More |
| Mile |
3:19 |
3:19 |
More |
| 5k |
11:19 |
3:38 |
More |
| 5 miles |
19:30 |
3:54 |
More |
| 10k |
26:42 |
4:18 |
More |
| 10 miles |
41:53 |
4:11 |
More |
| Half |
59:43 |
4:33 |
More |
| 20 miles |
1:40:01 |
5:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:28 |
4:45 |
| 20km |
1:00:23 |
4:52 |
| 15 miles |
1:14:23 |
4:58 |
| 20 miles |
1:42:17 |
5:07 |
| 40km |
2:10:07 |
5:14 |
| 25 miles |
2:10:58 |
5:14 |
| 42km |
2:17:21 |
5:16 |
| 50 miles |
4:42:12 |
5:39 |
| 56 miles |
5:19:56 |
5:43 |
| 100 miles |
10:08:04 |
6:05 |
| 112 miles |
11:29:23 |
6:09 |
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