Mon 17th Apr 2017 at 2:00pm by paul the builder

Run > General

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Time
47:49
Miles
5.93
Min/mi
8:04
Pacing
94%
WAVA
56.84
Cals
580
BPM
124
%MHR
72.7
B/mi
997
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Easter Monday; last week of taper. Easy 6m-ish. Monkstown - Greenisland. Feels fine.

Split Summary
===
1) 1m - 8:36(8:36/m) 118/127bpm 100cal 6.98/7.79mph
2) 1m - 8:21(8:21/m) 127/135bpm 111cal 7.19/8.47mph
3) 1m - 8:16(8:16/m) 128/135bpm 108cal 7.25/8.5mph
4) 1m - 7:49(7:49/m) 125/132bpm 94cal 7.67/8.31mph
5) 1m - 7:29(7:29/m) 122/130bpm 84cal 8.02/13.59mph
6) 0.93m - 7:18(7:50/m) 124/129bpm 83cal 7.67/8.41mph

8:36 8:21 8:16 7:49 7:29 7:18

Pin Map

Imported from file - 2013-11-06

0mi in 0

Pace

21%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	103 74-118	885	1/4
0.50	4:19	2:10	8:40	121 112-127	1049	8/1
0.75	6:29	2:10	8:42	123 120-126	1070	5/1
1.00	8:36	2:07	8:27	125 122-127	1057	11/0
1.25	10:47	2:11	8:45	127 125-129	1111	10/0
1.50	12:50	2:03	8:12	126 121-129	1032	4/1
1.75	14:54	2:04	8:16	129 121-135	1066	6/2
2.00	16:57	2:03	8:11	126 120-129	1031	3/1
2.25	19:03	2:06	8:26	126 124-129	1062	8/0
2.50	21:17	2:14	8:54	133 128-135	1185	16/0
2.75	23:17	2:00	8:01	129 124-134	1034	1/0
3.00	25:13	1:56	7:44	125 123-127	967	0/4
3.25	27:08	1:55	7:40	126 124-127	966	0/3
3.50	29:09	2:01	8:03	127 125-132	1023	3/1
3.75	31:04	1:55	7:40	125 119-132	958	1/5
4.00	33:02	1:58	7:53	122 119-124	962	1/3
4.25	34:58	1:56	7:43	125 122-129	964	1/5
4.50	36:44	1:46	7:03	122 119-127	859	0/17
4.75	38:37	1:54	7:35	123 118-126	932	0/14
5.00	40:31	1:54	7:36	120 117-123	912	0/11
5.25	42:26	1:54	7:36	122 118-127	928	0/8
5.50	44:24	1:58	7:54	124 118-129	979	2/3
5.75	46:24	2:00	8:00	127 125-129	1017	1/1
5.93	47:49	1:25	7:53	126 124-127	993	1/1

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 71m, Flat prediction 46:02

Elevation Graph

Biggest Climbs (m)	Min/mi
71 1.7%	8:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.11%	More
800m	3:35	7:12	51.90%	More
1km	4:32	7:17	53.46%	More
Mile	7:27	7:27	55.42%	More
5k	23:57	7:42	58.68%	More
5 miles	39:48	7:58	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.11
5km	24:05	7:45	58.34
5M	39:54	7:59	57.25
10km	50:15	8:05	56.73
10M	1:23:15	8:20	56.55
Half	1:50:51	8:28	55.74
20M	2:53:40	8:41	56.38
Mara	3:51:16	8:50	56.45

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