Mon 17th Apr 2017 at 11:00am by flanker

Run > General

  • Time
    1:59:02
  • Miles
    11.04
  • Min/mi
    10:47
  • Pacing
    7%
  • WAVA
    44.24
  • Stride(cm)
    81
  • Cals
    1194
  • Cadence
    184
  • BPM
    120
  • %MHR
    66.8
  • B/mi
    1297
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 122/148bpm 114cal 5.56/7.16mph
2) 1m - 10:04(10:04/m) 120/128bpm 120cal 5.96/7.33mph
3) 1m - 9:40(9:40/m) 130/155bpm 134cal 6.21/6.89mph
4) 1m - 10:24(10:24/m) 122/141bpm 110cal 5.77/7.45mph
5) 1m - 11:07(11:07/m) 118/132bpm 96cal 5.4/6.85mph
6) 1m - 12:44(12:44/m) 115/130bpm 104cal 4.71/7.76mph
7) 1m - 10:11(10:11/m) 119/126bpm 109cal 5.89/7.24mph
8) 1m - 10:41(10:41/m) 123/131bpm 117cal 5.62/6.91mph
9) 1m - 11:07(11:07/m) 122/131bpm 112cal 5.4/6.82mph
10) 1m - 10:43(10:43/m) 117/151bpm 88cal 5.59/8.08mph
11) 1m - 11:05(11:05/m) 117/132bpm 84cal 5.41/6.97mph
12) 0.04m - 27(10:27/m) 131/132bpm 6cal 5.74/5.87mph
10:47 10:04 9:40 10:24 11:07 12:44 10:11 10:41 11:07 10:43 11:05 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 12% 48% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:42 6:42 13:25 124 67-148 1663 184 98-208 2/6
1.00 11:52 5:10 10:19 120 113-128 1238 190 116-198 3/6
1.50 18:30 6:38 13:15 118 82-126 1564 191 72-256 5/5
2.00 23:34 5:04 10:09 122 114-128 1238 190 178-198 4/5
2.50 28:54 5:20 10:40 131 118-155 1398 191 174-204 26/0
3.00 33:26 4:31 9:02 128 118-146 1157 191 184-206 3/26
3.50 38:17 4:51 9:43 126 115-141 1224 190 170-200 6/12
4.00 43:49 5:32 11:05 119 110-129 1319 182 96-204 1/3
4.50 49:00 5:11 10:21 123 108-132 1273 187 110-204 2/5
5.00 55:25 6:25 12:49 115 92-130 1475 173 80-226 1/4
5.50 1:00:29 5:04 10:09 125 120-129 1268 189 164-224 3/3
6.00 1:17:30 17:01 34:02 109 80-130 3710 165 62-232 3/3
6.50 1:22:35 5:05 10:09 118 109-124 1198 188 178-194 2/2
7.00 1:27:42 5:07 10:14 120 111-126 1228 187 118-212 17/0
7.50 1:32:49 5:07 10:14 124 111-131 1269 189 164-230 13/0
8.00 1:38:23 5:34 11:08 121 98-130 1347 180 104-202 6/0
8.50 1:43:54 5:31 11:02 123 103-130 1357 186 116-208 8/1
9.00 1:50:46 6:53 13:45 121 92-131 1664 184 90-218 10/1
9.50 1:56:53 6:07 12:13 114 90-123 1394 184 84-210 5/14
10.00 2:02:49 5:56 11:53 121 87-151 1437 186 110-256 12/31
10.50 2:08:19 5:30 11:00 114 99-123 1253 185 70-198 0/13
11.00 2:14:16 5:57 11:54 119 99-132 1416 176 82-204 8/1
11.04 2:14:42 26 10:28 131 128-132 1371 187 170-194 0/0

Heart

120/155max
  • Show Beats/Mile

Elevation

Asc 42m, Range 62m, Flat prediction 1:55:03
Elevation Graph
Biggest Climbs (m) Min/mi
60 1.3% 11:30
35 2.4% 10:16
12 4.4% 16:08
See your biggest climbs

Cadence

184 (256 max) Stride Length: 81cm Run: 94% Walk: 6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 36.80% More
800m 4:29 9:02 41.69% More
1km 5:42 9:10 42.84% More
Mile 9:23 9:23 44.40% More
5k 31:28 10:08 45.00% More
5 miles 53:44 10:45 42.85% More
10k 1:16:20 12:17 37.65% More
10 miles 2:01:34 12:09 39.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 54.06
5km 28:03 9:02 50.47
5M 48:15 9:39 47.72
10km 1:01:49 9:57 46.49
10M 1:46:20 10:38 44.64
Half 2:24:40 11:03 43.07
20M 3:54:21 11:43 42.13
Mara 5:18:49 12:10 41.29
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