Mon 17th Apr 2017 at 11:00am by flanker
Run > General
-
Time
1:59:02
-
Miles
11.04
-
Min/mi
10:47
-
Pacing
7%
-
WAVA
44.24
-
Stride(cm)
81
-
Cals
1194
-
Cadence
184
-
BPM
120
-
%MHR
66.8
-
B/mi
1297
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 122/148bpm 114cal 5.56/7.16mph
2) 1m - 10:04(10:04/m) 120/128bpm 120cal 5.96/7.33mph
3) 1m - 9:40(9:40/m) 130/155bpm 134cal 6.21/6.89mph
4) 1m - 10:24(10:24/m) 122/141bpm 110cal 5.77/7.45mph
5) 1m - 11:07(11:07/m) 118/132bpm 96cal 5.4/6.85mph
6) 1m - 12:44(12:44/m) 115/130bpm 104cal 4.71/7.76mph
7) 1m - 10:11(10:11/m) 119/126bpm 109cal 5.89/7.24mph
8) 1m - 10:41(10:41/m) 123/131bpm 117cal 5.62/6.91mph
9) 1m - 11:07(11:07/m) 122/131bpm 112cal 5.4/6.82mph
10) 1m - 10:43(10:43/m) 117/151bpm 88cal 5.59/8.08mph
11) 1m - 11:05(11:05/m) 117/132bpm 84cal 5.41/6.97mph
12) 0.04m - 27(10:27/m) 131/132bpm 6cal 5.74/5.87mph
10:47 10:04 9:40 10:24 11:07 12:44 10:11 10:41 11:07 10:43 11:05 27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:42 |
6:42 |
13:25 |
124 67-148 |
1663 |
184 98-208 |
2/6 |
1.00 |
11:52 |
5:10 |
10:19 |
120 113-128 |
1238 |
190 116-198 |
3/6 |
1.50 |
18:30 |
6:38 |
13:15 |
118 82-126 |
1564 |
191 72-256 |
5/5 |
2.00 |
23:34 |
5:04 |
10:09 |
122 114-128 |
1238 |
190 178-198 |
4/5 |
2.50 |
28:54 |
5:20 |
10:40 |
131 118-155 |
1398 |
191 174-204 |
26/0 |
3.00 |
33:26 |
4:31 |
9:02 |
128 118-146 |
1157 |
191 184-206 |
3/26 |
3.50 |
38:17 |
4:51 |
9:43 |
126 115-141 |
1224 |
190 170-200 |
6/12 |
4.00 |
43:49 |
5:32 |
11:05 |
119 110-129 |
1319 |
182 96-204 |
1/3 |
4.50 |
49:00 |
5:11 |
10:21 |
123 108-132 |
1273 |
187 110-204 |
2/5 |
5.00 |
55:25 |
6:25 |
12:49 |
115 92-130 |
1475 |
173 80-226 |
1/4 |
5.50 |
1:00:29 |
5:04 |
10:09 |
125 120-129 |
1268 |
189 164-224 |
3/3 |
6.00 |
1:17:30 |
17:01 |
34:02 |
109 80-130 |
3710 |
165 62-232 |
3/3 |
6.50 |
1:22:35 |
5:05 |
10:09 |
118 109-124 |
1198 |
188 178-194 |
2/2 |
7.00 |
1:27:42 |
5:07 |
10:14 |
120 111-126 |
1228 |
187 118-212 |
17/0 |
7.50 |
1:32:49 |
5:07 |
10:14 |
124 111-131 |
1269 |
189 164-230 |
13/0 |
8.00 |
1:38:23 |
5:34 |
11:08 |
121 98-130 |
1347 |
180 104-202 |
6/0 |
8.50 |
1:43:54 |
5:31 |
11:02 |
123 103-130 |
1357 |
186 116-208 |
8/1 |
9.00 |
1:50:46 |
6:53 |
13:45 |
121 92-131 |
1664 |
184 90-218 |
10/1 |
9.50 |
1:56:53 |
6:07 |
12:13 |
114 90-123 |
1394 |
184 84-210 |
5/14 |
10.00 |
2:02:49 |
5:56 |
11:53 |
121 87-151 |
1437 |
186 110-256 |
12/31 |
10.50 |
2:08:19 |
5:30 |
11:00 |
114 99-123 |
1253 |
185 70-198 |
0/13 |
11.00 |
2:14:16 |
5:57 |
11:54 |
119 99-132 |
1416 |
176 82-204 |
8/1 |
11.04 |
2:14:42 |
26 |
10:28 |
131 128-132 |
1371 |
187 170-194 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
36.80% |
More |
800m |
4:29 |
9:02 |
41.69% |
More |
1km |
5:42 |
9:10 |
42.84% |
More |
Mile |
9:23 |
9:23 |
44.40% |
More |
5k |
31:28 |
10:08 |
45.00% |
More |
5 miles |
53:44 |
10:45 |
42.85% |
More |
10k |
1:16:20 |
12:17 |
37.65% |
More |
10 miles |
2:01:34 |
12:09 |
39.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
54.06 |
5km |
28:03 |
9:02 |
50.47 |
5M |
48:15 |
9:39 |
47.72 |
10km |
1:01:49 |
9:57 |
46.49 |
10M |
1:46:20 |
10:38 |
44.64 |
Half |
2:24:40 |
11:03 |
43.07 |
20M |
3:54:21 |
11:43 |
42.13 |
Mara |
5:18:49 |
12:10 |
41.29 |
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