Fri 14th Apr 2017 at 12:00pm by gomorrah

Run > General

  • Time
    5:08:08
  • Miles
    6.94
  • Min/mi
    44:24
  • Pacing
    23%
  • WAVA
    10.16
  • Cals
    604
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:45(21:45/m) 90cal 2.76/3.7mph
2) 1m - 36:30(36:30/m) 85cal 1.64/3.32mph
3) 1m - 43:32(43:32/m) 85cal 1.38/2.99mph
4) 1m - 1:06:21(1:06:21/m) 79cal 0.9/2.66mph
5) 1m - 39:22(39:22/m) 90cal 1.52/2.99mph
6) 1m - 33:50(33:50/m) 92cal 1.77/2.88mph
7) 0.94m - 1:06:49(1:10:45/m) 83cal 0.85/2.73mph
21:45 36:30 43:32 1:06:21 39:22 33:50 1:06:49

Pace

75% 6% 4% 6% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 5:08 5:08 20:31
0.50 10:57 5:49 23:15
0.75 16:19 5:22 21:28
1.00 21:45 5:26 21:45
1.25 26:35 4:50 19:21
1.50 32:38 6:03 24:11
1.75 41:21 8:43 34:51
2.00 58:17 16:56 1:07:45
2.25 1:17:08 18:51 1:15:23
2.50 1:25:19 8:11 32:44
2.75 1:33:54 8:35 34:22
3.00 1:41:47 7:53 31:32
3.25 1:58:50 17:03 1:08:12
3.50 2:06:58 8:07 32:29
3.75 2:22:12 15:15 1:00:59
4.00 2:48:05 25:53 1:43:31
4.25 2:56:09 8:04 32:17
4.50 3:09:09 13:00 52:00
4.75 3:14:54 5:44 22:58
5.00 3:27:30 12:36 50:24
5.25 3:34:40 7:10 28:42
5.50 3:41:54 7:14 28:57
5.75 3:55:43 13:49 55:15
6.00 4:01:19 5:36 22:23
6.25 4:14:08 12:49 51:15
6.50 4:24:00 9:52 39:30
6.75 4:42:28 18:28 1:13:51
6.94 5:08:07 25:39 2:12:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:48 19:17 16.29% More
800m 9:45 19:37 18.51% More
1km 12:48 20:37 18.42% More
Mile 21:20 21:20 18.93% More
5k 1:54:07 36:44 12.04% More
5 miles 3:27:30 41:30 10.75% More
10k 4:12:38 40:39 11.02% More

Predictions

Dist Time Per Mile WAVA
1M 35:21 35:21 11.43
5km 2:05:30 40:24 10.94
5M 3:33:36 42:43 10.44
10km 4:32:19 43:50 10.22
10M 7:43:29 46:21 9.91
Half 10:26:44 47:51 9.62
20M 16:45:38 50:17 9.50
Mara 22:39:52 51:54 9.37
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