Sun 16th Apr 2017 at 8:00am by Karate woman
Run > Cross Country
-
Time
2:15:00
-
Miles
11.00
-
Min/mi
12:16
-
WAVA
58.32
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Went one better today - instead of forgetting to start my watch I just forgot the watch altogether!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
55.92 |
5km |
35:21 |
11:23 |
58.77 |
5M |
58:32 |
11:42 |
58.30 |
10km |
1:13:41 |
11:51 |
58.16 |
10M |
2:02:02 |
12:12 |
58.32 |
Half |
2:42:28 |
12:24 |
57.45 |
20M |
4:14:25 |
12:43 |
58.33 |
Mara |
5:38:44 |
12:56 |
58.42 |
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