Mon 17th Apr 2017 at 10:00am by Metro_Nome

Run > General

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Time
1:04:22
Miles
6.22
Min/mi
10:21
Pacing
96%
WAVA
46.38
Stride(cm)
85
Cals
701
Cadence
182
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:41(10:45/m) 70cal 5.58/7.14mph
2) 0.62m - 6:35(10:35/m) 71cal 5.67/5.85mph
3) 0.62m - 6:34(10:34/m) 70cal 5.68/5.87mph
4) 0.62m - 6:34(10:34/m) 70cal 5.68/5.85mph
5) 0.62m - 6:25(10:20/m) 70cal 5.81/6.05mph
6) 0.62m - 6:25(10:20/m) 70cal 5.81/6.05mph
7) 0.62m - 6:15(10:03/m) 70cal 5.97/6.45mph
8) 0.62m - 6:17(10:07/m) 70cal 5.93/6.28mph
9) 0.62m - 6:19(10:11/m) 70cal 5.9/6.24mph
10) 0.62m - 6:14(10:02/m) 70cal 5.98/6.2mph
11) 0.01m - 3(7:57/m) 7.55/5.97mph

6:41 6:35 6:34 6:34 6:25 6:25 6:15 6:17 6:19 6:14 3

Pin Map

0mi in 0

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	182 166-188	0/6
0.50	5:25	2:40	10:42	182 180-186	3/2
0.75	8:02	2:37	10:27	181 178-184	5/0
1.00	10:38	2:36	10:23	181 180-184	4/2
1.25	13:20	2:42	10:50	180 178-184	5/0
1.50	15:59	2:38	10:33	180 166-184	4/0
1.75	18:39	2:41	10:42	180 180-184	6/1
2.00	21:16	2:37	10:27	180 166-184	3/1
2.25	23:57	2:41	10:43	182 178-184	3/3
2.50	26:31	2:35	10:19	181 178-184	5/0
2.75	29:07	2:35	10:21	181 178-184	1/6
3.00	31:42	2:35	10:20	182 178-186	4/3
3.25	34:21	2:39	10:38	183 172-186	3/2
3.50	36:54	2:33	10:10	183 180-186	4/5
3.75	39:27	2:34	10:14	183 180-186	5/1
4.00	41:58	2:30	10:01	183 180-186	1/5
4.25	44:25	2:28	9:50	183 168-186	3/4
4.50	46:55	2:30	10:00	184 180-186	1/4
4.75	49:32	2:37	10:26	183 180-186	0/5
5.00	52:04	2:32	10:09	182 180-184	0/4
5.25	54:36	2:32	10:07	182 180-186	0/4
5.50	57:14	2:39	10:34	184 180-186	2/4
5.75	59:41	2:27	9:46	183 178-186	0/6
6.00	1:02:11	2:30	10:00	183 178-188	2/3
6.22	1:04:22	2:11	10:03	184 174-190	4/0

Elevation

Asc 42m, Range 33m, Flat prediction 1:04:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	10:27
See your biggest climbs

Cadence

182 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	1:04:22	10:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	33.13%	More
800m	4:51	9:46	38.92%	More
1km	6:07	9:51	40.26%	More
Mile	9:59	9:59	42.23%	More
5k	31:31	10:09	46.76%	More
5 miles	51:21	10:16	46.51%	More
10k	1:04:19	10:21	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	45.51
5km	30:50	9:55	47.79
5M	51:04	10:13	46.77
10km	1:04:18	10:21	46.38
10M	1:46:28	10:39	46.11
Half	2:21:46	10:49	45.22
20M	3:41:59	11:06	45.49
Mara	4:55:33	11:17	45.33

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