Mon 17th Apr 2017 at 7:00am by Karate woman

Run > General

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Time
3:21:58
Miles
15.00
Min/mi
13:28
Pacing
15%
WAVA
53.93
Cals
1743
BPM
131
%MHR
65.7
B/mi
1770
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 12:03(12:07/m) 134/158bpm 105cal 4.94/5.88mph
2) 1m - 13:03(13:03/m) 155/172bpm 113cal 4.61/5.53mph
3) 1m - 11:24(11:25/m) 129/167bpm 120cal 5.26/5.39mph
4) 1m - 12:55(12:54/m) 123/164bpm 115cal 4.65/5.55mph
5) 1m - 11:31(11:31/m) 139/163bpm 118cal 5.21/5.66mph
6) 1m - 14:27(14:27/m) 119/145bpm 120cal 4.16/5.7mph
7) 1m - 12:03(12:03/m) 123/157bpm 116cal 4.99/5.66mph
8) 1m - 12:35(12:35/m) 138/185bpm 122cal 4.76/6.31mph
9) 1m - 12:25(12:26/m) 138/161bpm 117cal 4.83/5.99mph
10) 1m - 13:06(13:06/m) 137/159bpm 123cal 4.59/6.26mph
11) 1m - 12:54(12:54/m) 133/163bpm 118cal 4.65/5.7mph
12) 1m - 17:47(17:48/m) 149/199bpm 115cal 3.38/8.59mph
13) 1m - 20:28(20:26/m) 113/170bpm 114cal 2.93/5.86mph
14) 1m - 16:26(16:28/m) 120/168bpm 119cal 3.65/5.88mph
15) 1m - 8:47(8:46/m) 132/150bpm 107cal 6.85/8.95mph
16) 0.01m - 4(9:46/m) 123/124bpm 1cal 6.15/6.69mph

12:03 13:03 11:24 12:55 11:31 14:27 12:03 12:35 12:25 13:06 12:54 17:47 20:28 16:26 8:47 4

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:07	6:07	12:14	128 92-157	1565	7/3
1.00	12:06	5:59	11:59	139 120-158	1665	3/1
1.50	18:06	6:00	11:59	154 143-168	1846	10/1
2.00	25:08	7:02	14:05	156 131-172	2197	4/3
2.50	30:40	5:31	11:03	126 101-167	1392	2/4
3.00	36:33	5:53	11:47	132 104-154	1555	5/27
3.50	42:08	5:35	11:10	139 108-164	1551	7/7
4.00	49:27	7:19	14:39	110 87-135	1611	14/3
4.50	55:09	5:42	11:24	135 106-161	1539	6/7
5.00	1:01:00	5:50	11:41	143 100-163	1670	3/9
5.50	1:08:05	7:05	14:10	113 66-142	1600	3/14
6.00	1:15:29	7:25	14:49	124 91-145	1838	29/1
6.50	1:21:41	6:12	12:25	114 101-145	1415	12/12
7.00	1:27:27	5:45	11:31	133 116-157	1531	14/3
7.50	1:33:14	5:48	11:35	136 108-164	1575	3/17
8.00	1:40:02	6:48	13:35	139 102-185	1889	16/5
8.50	1:45:54	5:52	11:45	136 100-159	1597	8/10
9.00	1:52:30	6:36	13:12	140 104-161	1848	8/13
9.50	1:59:30	6:59	13:59	143 108-159	1999	15/5
10.00	2:05:35	6:06	12:11	131 90-156	1597	0/13
10.50	2:12:19	6:44	13:27	141 117-163	1897	10/1
11.00	2:18:29	6:10	12:20	123 103-148	1517	0/6
11.50	2:25:29	7:00	14:00	160 96-192	2239	12/0
12.00	2:36:16	10:47	21:34	142 58-199	3063	4/4
12.50	2:41:49	5:33	11:05	128 101-153	1420	3/1
13.00	2:56:43	14:54	29:48	108 50-170	3219	8/3
13.50	3:02:04	5:21	10:42	145 125-168	1552	2/10
14.00	3:13:08	11:04	22:07	107 46-168	2367	13/14
14.50	3:17:49	4:42	9:24	130 97-150	1221	1/10
15.00	3:21:56	4:07	8:14	136 119-148	1120	3/8

Heart

131/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 3:22:19

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.6%	12:16
17 1.9%	11:20
17 2.1%	11:51
17 2.6%	14:55
15 2.8%	13:10
14 3.7%	13:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	63.65%	More
800m	4:00	8:03	72.73%	More
1km	5:02	8:05	73.82%	More
Mile	8:46	8:46	67.83%	More
5k	36:40	11:48	56.65%	More
5 miles	1:00:18	12:04	56.60%	More
10k	1:16:57	12:23	55.69%	More
10 miles	2:05:18	12:32	56.80%	More
Half	2:57:01	13:31	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	51.93
5km	38:04	12:15	54.57
5M	1:03:02	12:36	54.14
10km	1:19:21	12:46	54.01
10M	2:11:25	13:09	54.16
Half	2:54:57	13:21	53.36
20M	4:33:59	13:42	54.16
Mara	6:04:46	13:55	54.25

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