Mon 17th Apr 2017 at 9:00am by Rosehip
Run > Tempo
- drizzle
- breezy
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Time
20:00
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Miles 2.00
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Min/mi 10:00
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Pacing
86%
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WAVA
52.68
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Asc(m)
42
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Surface
Mixed
Notes & Comments
The mean TAO-bot decided to schedule 20 mins "threshold" for this morning!
Was very surprised to actually hit the pace for the hard bit.
Target was 10:02 mm (9:44-10:11)
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Split Summary- the hard bit-
===
5) 2m - 20:00(10:01/m) 254cal 5.99/7.6mph
Was very surprised to actually hit the pace for the hard bit.
Target was 10:02 mm (9:44-10:11)
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Split Summary- the hard bit-
===
5) 2m - 20:00(10:01/m) 254cal 5.99/7.6mph
4:00 1:00 8:01 2:00 20:00 1:24 15:27
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 51 | 51 | 13:28 | 0/0 |
0.13 | 1:38 | 47 | 12:36 | 0/0 |
0.19 | 2:23 | 45 | 12:07 | 0/1 |
0.25 | 3:13 | 49 | 13:12 | 0/0 |
0.31 | 3:58 | 45 | 12:01 | 1/1 |
0.38 | 4:54 | 56 | 15:01 | 1/0 |
0.44 | 5:39 | 45 | 12:01 | 1/0 |
0.50 | 6:25 | 46 | 12:17 | 0/0 |
0.56 | 7:11 | 45 | 12:06 | 0/1 |
0.63 | 8:01 | 51 | 13:32 | 1/0 |
0.69 | 8:44 | 42 | 11:15 | 1/0 |
0.75 | 9:26 | 43 | 11:22 | 0/0 |
0.81 | 10:12 | 46 | 12:12 | 0/0 |
0.88 | 10:57 | 45 | 11:56 | 0/1 |
0.94 | 11:43 | 46 | 12:17 | 0/0 |
1.00 | 12:24 | 41 | 11:03 | 0/0 |
1.06 | 13:08 | 44 | 11:38 | 1/0 |
1.13 | 14:06 | 58 | 15:25 | 2/0 |
1.19 | 15:05 | 59 | 15:50 | 0/0 |
1.25 | 15:43 | 38 | 10:03 | 0/1 |
1.31 | 16:18 | 35 | 9:24 | 0/2 |
1.38 | 16:55 | 37 | 9:57 | 0/0 |
1.44 | 17:33 | 38 | 10:09 | 0/0 |
1.50 | 18:12 | 39 | 10:19 | 0/0 |
1.56 | 18:50 | 38 | 10:10 | 0/0 |
1.63 | 19:28 | 37 | 9:59 | 0/0 |
1.69 | 20:06 | 39 | 10:23 | 1/0 |
1.75 | 20:46 | 40 | 10:36 | 1/0 |
1.81 | 21:24 | 38 | 10:06 | 0/1 |
1.88 | 22:00 | 36 | 9:43 | 0/0 |
1.94 | 22:40 | 39 | 10:28 | 1/0 |
2.00 | 23:18 | 38 | 10:11 | 0/0 |
2.06 | 23:56 | 38 | 10:08 | 1/0 |
2.13 | 24:33 | 37 | 9:58 | 1/0 |
2.19 | 25:12 | 39 | 10:23 | 1/0 |
2.25 | 25:53 | 41 | 10:50 | 0/1 |
2.31 | 26:32 | 39 | 10:25 | 1/0 |
2.38 | 27:09 | 37 | 9:52 | 0/1 |
2.44 | 27:44 | 35 | 9:22 | 0/1 |
2.50 | 28:20 | 36 | 9:35 | 0/1 |
2.56 | 28:57 | 37 | 9:47 | 0/0 |
2.63 | 29:30 | 34 | 9:01 | 0/0 |
2.69 | 30:10 | 39 | 10:29 | 0/0 |
2.75 | 30:47 | 37 | 9:49 | 1/0 |
2.81 | 31:23 | 36 | 9:40 | 0/1 |
2.88 | 31:59 | 36 | 9:38 | 0/1 |
2.94 | 32:35 | 36 | 9:33 | 0/0 |
3.00 | 33:14 | 39 | 10:21 | 0/0 |
3.06 | 33:50 | 37 | 9:46 | 0/0 |
3.13 | 34:27 | 37 | 9:47 | 0/0 |
3.19 | 35:09 | 42 | 11:14 | 1/0 |
3.25 | 36:11 | 1:02 | 16:29 | 0/1 |
3.31 | 36:57 | 46 | 12:16 | 0/0 |
3.38 | 37:39 | 42 | 11:16 | 0/0 |
3.44 | 38:24 | 45 | 12:01 | 0/1 |
3.50 | 39:06 | 42 | 11:16 | 0/1 |
3.56 | 39:50 | 44 | 11:41 | 3/0 |
3.63 | 40:37 | 46 | 12:22 | 1/0 |
3.69 | 41:22 | 46 | 12:11 | 1/0 |
3.75 | 42:20 | 57 | 15:18 | 1/0 |
3.81 | 43:04 | 44 | 11:42 | 0/0 |
3.88 | 43:48 | 45 | 11:59 | 0/1 |
3.94 | 44:31 | 43 | 11:27 | 0/1 |
4.00 | 45:11 | 40 | 10:38 | 0/1 |
4.06 | 45:55 | 43 | 11:34 | 0/1 |
4.13 | 46:48 | 54 | 14:18 | 0/0 |
4.19 | 47:33 | 45 | 12:03 | 0/0 |
4.25 | 48:17 | 44 | 11:37 | 0/1 |
4.31 | 49:00 | 43 | 11:31 | 0/0 |
4.38 | 49:42 | 42 | 11:11 | 0/0 |
4.44 | 50:25 | 43 | 11:29 | 0/1 |
4.50 | 51:13 | 48 | 12:42 | 1/0 |
4.56 | 51:52 | 39 | 10:21 | 0/1 |
Heart
140/159max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 42m,
Range 9m, Flat prediction 20:00
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:39 | 8:39 | 55.76 |
5km | 34:05 | 10:58 | 49.44 |
5M | 1:00:38 | 12:08 | 45.38 |
10km | 1:18:53 | 12:42 | 43.69 |
10M | 2:20:18 | 14:02 | 40.49 |
Half | 3:14:33 | 14:51 | 38.15 |
20M | 5:24:40 | 16:14 | 36.00 |
Mara | 7:30:11 | 17:11 | 34.40 |
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