Mon 17th Apr 2017 at 8:00am by Laura B

Run > General

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Time
1:39:39
Miles
7.79
Min/mi
12:48
Pacing
72%
WAVA
41.12
Stride(cm)
80
Cals
927
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

RSE Bank Holiday route in reverse

12:31 13:16 15:56 12:31 12:48 11:14 12:29 8:54

Pace

32%

17%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:40	2:40	10:40	172 112-182
0.50	5:36	2:56	11:44	172 124-182
0.75	8:34	2:58	11:53	160 114-174
1.00	12:31	3:56	15:45	160 116-170
1.25	15:16	2:45	11:00	172 170-176
1.50	20:24	5:09	20:35	148 112-176
1.75	23:10	2:46	11:04	175 172-180
2.00	25:47	2:37	10:28	173 168-178
2.25	29:01	3:14	12:56	164 88-178
2.50	34:19	5:18	21:11	113 100-118
2.75	37:41	3:22	13:27	159 98-176
3.00	41:43	4:02	16:08	133 114-248
3.25	44:46	3:03	12:12	158 106-178
3.50	47:54	3:08	12:31	154 106-180
3.75	50:57	3:04	12:16	160 116-178
4.00	54:14	3:17	13:07	155 106-182
4.25	57:17	3:03	12:11	159 116-180
4.50	1:00:45	3:28	13:52	140 108-176
4.75	1:04:20	3:35	14:21	142 114-182
5.00	1:07:02	2:42	10:48	177 116-184
5.25	1:09:46	2:44	10:56	163 118-180
5.50	1:12:31	2:46	11:02	167 118-180
5.75	1:15:13	2:41	10:46	169 126-180
6.00	1:18:15	3:02	12:07	152 112-178
6.25	1:21:15	3:00	12:00	152 116-180
6.50	1:25:06	3:51	15:25	129 106-174
6.75	1:27:42	2:37	10:27	180 174-182
7.00	1:30:45	3:02	12:10	163 118-180
7.25	1:33:28	2:43	10:51	169 122-182
7.50	1:36:13	2:45	11:00	169 120-182
7.75	1:39:09	2:56	11:46	159 116-178
7.79	1:39:39	30	11:30	168 166-170

Cadence

158 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	174	6	1:06:28	11:10
Walk	33.3	117	1.8	33:11	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	37.97%	More
800m	5:11	10:25	39.53%	More
1km	6:29	10:25	41.13%	More
Mile	10:51	10:51	41.71%	More
5k	35:56	11:34	44.02%	More
5 miles	1:01:15	12:15	42.15%	More
10k	1:18:12	12:35	41.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	47.08
5km	34:59	11:16	45.22
5M	1:00:09	12:02	42.91
10km	1:17:02	12:24	41.95
10M	2:12:26	13:15	40.13
Half	3:00:06	13:45	38.51
20M	4:51:35	14:35	37.35
Mara	6:36:33	15:08	36.32

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