Mon 17th Apr 2017 at 8:00am by alpenrose

Run > Medium Long Run

breezy

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Time
1:17:33
Miles
6.02
Min/mi
12:53
Pacing
78%
WAVA
47.37
Stride(cm)
77
Cals
695
Cadence
163
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Joker (L) no. 1 - supposed to be 15.28/mi pace.

Split Summary
===
1) 1m - 13:05(13:05/m) 111cal 4.59/5.74mph
2) 1m - 12:48(12:48/m) 112cal 4.69/6.1mph
3) 1m - 12:42(12:42/m) 118cal 4.73/5.38mph
4) 1m - 14:30(14:30/m) 112cal 4.14/5.91mph
5) 1m - 12:35(12:35/m) 120cal 4.77/5.8mph
6) 1m - 11:40(11:40/m) 120cal 5.14/5.45mph
7) 0.02m - 14(11:28/m) 2cal 5.23/5.47mph

13:05 12:48 12:42 14:30 12:35 11:40 14

	Lip Gloss Well done, I really need to get a move on
	alpenrose Thanks.

Pace

15%

14%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:09	166 126-176	3/2
0.50	5:57	2:55	11:39	170 166-174	3/2
0.75	9:08	3:12	12:46	165 116-174	9/1
1.00	13:04	3:55	15:42	142 104-180	16/6
1.25	16:37	3:33	14:14	156 102-180	14/9
1.50	19:47	3:10	12:39	168 162-174	8/1
1.75	23:04	3:17	13:08	169 166-174	2/4
2.00	25:53	2:49	11:15	169 168-170	3/4
2.25	29:22	3:30	14:00	158 118-174	6/6
2.50	32:20	2:58	11:51	170 154-174	1/3
2.75	35:16	2:55	11:41	169 166-170	3/3
3.00	38:33	3:18	13:11	161 116-174	4/5
3.25	42:26	3:53	15:31	147 104-180	5/5
3.50	45:20	2:54	11:38	169 164-176	2/3
3.75	49:57	4:36	18:25	150 104-174	3/5
4.00	53:04	3:08	12:30	166 120-172	4/5
4.25	56:19	3:15	13:00	163 118-172	5/3
4.50	59:23	3:03	12:14	168 162-172	2/4
4.75	1:02:41	3:18	13:14	159 120-172	2/9
5.00	1:05:39	2:58	11:51	170 164-174	2/10
5.25	1:08:31	2:52	11:29	168 164-172	2/3
5.50	1:11:29	2:58	11:51	168 164-170	2/3
5.75	1:14:29	3:00	11:59	167 164-170	4/4
6.00	1:17:19	2:50	11:20	167 164-170	1/3
6.02	1:17:33	14	11:43	168 168-168	0/0

Elevation

Asc 42m, Range 32m, Flat prediction 1:16:45

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.0%	13:03
22 3.3%	14:06
See your biggest climbs

Cadence

163 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	169	5.5	1:06:40	12:06
Walk	14.0	117	0.5	10:53	21:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	39.65%	More
800m	5:43	11:30	42.53%	More
1km	7:14	11:38	43.60%	More
Mile	11:39	11:39	45.46%	More
5k	39:53	12:50	46.37%	More
5 miles	1:04:09	12:50	47.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	52.93
5km	36:28	11:44	50.72
5M	1:02:45	12:33	48.25
10km	1:20:24	12:56	47.22
10M	2:18:21	13:50	45.37
Half	3:08:15	14:22	43.63
20M	5:05:02	15:15	42.57
Mara	6:55:04	15:51	41.56

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 The cemetery, golfers, amazing blossom trees.

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