Mon 17th Apr 2017 at 6:00am by milemonster

Run > Steady-State

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Time
1:27:17
Miles
12.69
Min/mi
6:53
Pacing
87%
WAVA
65.18
Cals
1775
BPM
172
%MHR
100.5
B/mi
1182
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 180/188bpm 141cal 9.2/10.33mph
2) 1m - 6:25(6:25/m) 178/187bpm 136cal 9.35/10.72mph
3) 1m - 6:21(6:21/m) 169/185bpm 129cal 9.46/11.64mph
4) 1m - 6:07(6:07/m) 159/183bpm 109cal 9.81/11.71mph
5) 1m - 6:09(6:09/m) 153/183bpm 97cal 9.74/10.78mph
6) 1m - 6:45(6:45/m) 175/185bpm 138cal 8.9/9.77mph
7) 1m - 6:50(6:50/m) 173/184bpm 139cal 8.79/9.76mph
8) 1m - 7:09(7:09/m) 177/185bpm 152cal 8.39/9.29mph
9) 1m - 7:10(7:10/m) 176/182bpm 151cal 8.36/9.48mph
10) 1m - 7:19(7:19/m) 176/182bpm 154cal 8.2/9.47mph
11) 1m - 7:26(7:26/m) 179/186bpm 159cal 8.06/9.49mph
12) 1m - 7:54(7:54/m) 174/180bpm 163cal 7.59/9.51mph
13) 0.69m - 5:10(7:26/m) 176/179bpm 107cal 8.07/8.88mph

6:31 6:25 6:21 6:07 6:09 6:45 6:50 7:09 7:10 7:19 7:26 7:54 5:10

Pin Map

0mi in 0

Pace

16%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:12	3:12	6:25	180 171-186	1154	2/6
1.00	6:38	3:26	6:52	181 177-187	1242	7/5
1.50	9:54	3:16	6:32	182 179-186	1189	1/28
2.00	13:43	3:49	7:37	172 126-185	1311	0/13
2.50	16:58	3:16	6:31	181 178-185	1180	4/9
3.00	20:03	3:05	6:10	153 132-183	943	2/5
3.50	23:05	3:02	6:04	164 132-182	995	4/4
4.00	26:10	3:05	6:10	153 122-177	944	4/4
4.50	29:14	3:04	6:07	141 124-164	863	4/4
5.00	32:20	3:06	6:12	167 136-182	1035	3/4
5.50	35:38	3:18	6:36	174 161-185	1149	3/4
6.00	39:04	3:26	6:52	175 164-184	1203	4/4
6.50	42:28	3:24	6:48	172 159-181	1169	4/4
7.00	45:54	3:26	6:52	175 164-184	1202	5/2
7.50	49:25	3:31	7:03	178 172-185	1254	4/4
8.00	53:03	3:38	7:15	176 169-180	1277	4/4
8.50	56:39	3:36	7:12	178 172-182	1282	4/4
9.00	1:00:14	3:34	7:09	175 170-179	1251	5/6
9.50	1:03:50	3:36	7:12	175 165-181	1261	9/5
10.00	1:07:33	3:43	7:25	177 172-182	1314	7/3
10.50	1:11:10	3:37	7:15	179 175-185	1297	6/1
11.00	1:15:00	3:50	7:39	178 171-185	1362	13/2
11.50	1:19:09	4:10	8:19	173 168-179	1439	26/0
12.00	1:22:53	3:44	7:28	176 170-179	1315	5/7
12.50	1:26:39	3:45	7:31	176 172-179	1322	5/2
12.69	1:28:03	1:24	7:18	176 173-178	1284	0/1

Heart

172/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m, Flat prediction 1:25:54

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.6%	8:05
14 1.1%	7:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	53.99%	More
800m	2:53	5:48	59.73%	More
1km	3:39	5:52	61.81%	More
Mile	6:01	6:01	64.73%	More
5k	19:16	6:12	68.73%	More
5 miles	31:56	6:23	67.37%	More
10k	40:27	6:31	66.44%	More
10 miles	1:07:33	6:45	65.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	66.04
5km	19:38	6:19	67.43
5M	32:31	6:30	66.14
10km	40:57	6:35	65.64
10M	1:07:48	6:47	65.49
Half	1:30:17	6:54	64.56
20M	2:21:22	7:04	65.34
Mara	3:08:13	7:11	65.43

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