Mon 17th Apr 2017 at 7:00am by Oranj

Run > Easy

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Time
30:20
Miles
3.73
Min/mi
8:08
Pacing
94%
WAVA
59.19
Stride(cm)
122
Cals
359
Cadence
162
BPM
126
%MHR
75.1
B/mi
1026
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:57(4:58/km) 121/130bpm 115cal 12.06/12.97kmph
2) 2km - 10:14(5:07/km) 131/143bpm 131cal 11.73/13.54kmph
3) 2km - 10:06(5:03/km) 126/133bpm 113cal 11.88/12.83kmph
4) 0.01km - 3(4:25/km) 125/125bpm 13.6/8.13kmph

9:57 10:14 10:06 3

Pace

17%

32%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	98 63-120	790	162 106-166	1/1
0.25	2:07	1:06	8:51	122 120-123	1079	162 158-164	1/1
0.38	3:06	59	7:52	127 123-130	998	163 160-174	2/0
0.50	4:02	56	7:28	127 125-129	949	162 160-164	2/1
0.63	4:59	57	7:37	123 121-126	936	162 160-166	1/1
0.75	6:01	1:02	8:13	126 124-128	1036	162 160-172	1/0
0.88	6:58	57	7:40	124 123-127	950	162 160-162	0/2
1.00	8:00	1:02	8:18	125 123-127	1037	162 162-164	0/0
1.13	9:00	59	7:55	122 120-124	967	162 160-162	1/2
1.25	10:00	1:01	8:05	121 117-124	978	163 162-164	1/0
1.38	11:03	1:02	8:20	126 123-128	1049	163 162-164	1/0
1.50	12:05	1:02	8:17	126 124-128	1043	165 162-214	0/0
1.63	13:02	57	7:38	127 124-130	970	164 162-180	1/1
1.75	14:07	1:05	8:36	133 130-136	1145	169 162-202	1/0
1.88	15:05	58	7:46	136 130-143	1056	164 158-172	1/0
2.00	16:09	1:04	8:30	140 137-143	1190	162 102-178	4/0
2.13	17:12	1:03	8:26	133 126-137	1123	162 162-164	2/0
2.25	18:16	1:04	8:30	133 131-135	1130	162 160-164	4/0
2.38	19:17	1:01	8:07	131 126-135	1063	161 160-162	3/0
2.50	20:17	1:00	8:02	125 123-127	1004	161 158-162	0/2
2.63	21:16	59	7:55	127 123-129	1005	161 160-164	0/6
2.75	22:16	1:00	8:00	121 120-123	969	161 156-168	0/3
2.88	23:14	58	7:41	125 123-126	961	161 158-166	0/3
3.00	24:12	58	7:43	124 122-126	957	161 160-162	2/0
3.13	25:18	1:06	8:49	126 125-129	1110	162 160-212	0/1
3.25	26:17	59	7:51	126 123-133	990	162 158-164	0/0
3.38	27:22	1:05	8:41	130 126-133	1130	161 160-164	1/2
3.50	28:21	59	7:54	126 124-130	996	161 158-162	0/2
3.63	29:26	1:05	8:38	127 123-130	1096	162 156-174	1/1
3.73	30:24	58	8:56	124 122-129	1109	161 126-164	1/1

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 30:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	8:19
See your biggest climbs

Cadence

162 (214 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	3.7	30:16	8:07
Walk	0.4	118	0	8	31:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.15%	More
800m	3:50	7:44	51.31%	More
1km	4:49	7:45	53.29%	More
Mile	7:53	7:53	55.35%	More
5k	25:05	8:04	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.52
5km	25:05	8:04	59.18
5M	41:08	8:14	58.81
10km	51:34	8:18	58.60
10M	1:24:36	8:28	59.07
Half	1:52:01	8:33	58.58
20M	2:53:57	8:42	59.78
Mara	3:50:21	8:48	60.19

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