Mon 17th Apr 2017 at 6:00am by AJLB

Run > General

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Time
1:35:18
Miles
12.37
Min/mi
7:42
Pacing
96%
WAVA
61.17
Stride(cm)
121
Cals
1085
Cadence
172
BPM
151
%MHR
88.5
B/mi
1166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 140/151bpm 88cal 7.5/7.72mph
2) 1m - 7:52(7:52/m) 149/155bpm 93cal 7.62/7.87mph
3) 1m - 7:37(7:37/m) 153/160bpm 91cal 7.88/8.12mph
4) 1m - 7:35(7:35/m) 152/161bpm 90cal 7.91/8.14mph
5) 1m - 7:40(7:40/m) 156/163bpm 93cal 7.83/8.06mph
6) 1m - 8:00(8:00/m) 157/164bpm 97cal 7.51/7.85mph
7) 1m - 7:39(7:39/m) 157/168bpm 92cal 7.84/8.14mph
8) 1m - 7:38(7:38/m) 154/160bpm 88cal 7.86/9.58mph
9) 1m - 7:31(7:32/m) 152/156bpm 84cal 7.97/8.16mph
10) 1m - 7:26(7:26/m) 153/164bpm 82cal 8.07/8.25mph
11) 1m - 7:30(7:30/m) 151/156bpm 77cal 8/8.31mph
12) 1m - 7:45(7:45/m) 149/155bpm 75cal 7.75/8.06mph
13) 0.37m - 3:06(8:18/m) 156/159bpm 35cal 7.22/7.58mph

8:00 7:52 7:37 7:35 7:40 8:00 7:39 7:38 7:31 7:26 7:30 7:45 3:06

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:57	3:57	7:54	125 62-147	988	170 144-174
1.00	7:59	4:02	8:04	146 141-151	1178	171 168-176
1.50	11:56	3:57	7:55	151 148-155	1195	172 170-174
2.00	15:51	3:55	7:50	147 145-150	1151	172 170-174
2.50	19:40	3:49	7:37	151 146-155	1151	172 170-180
3.00	23:28	3:48	7:35	154 149-160	1168	172 170-176
3.50	27:18	3:51	7:42	154 149-160	1185	172 170-174
4.00	31:03	3:45	7:29	150 142-155	1123	173 172-176
4.50	34:52	3:49	7:38	155 152-158	1184	172 170-176
5.00	38:43	3:51	7:42	157 145-162	1209	173 170-176
5.50	42:34	3:51	7:42	155 152-159	1194	173 172-174
6.00	46:43	4:09	8:17	158 153-164	1310	170 166-172
6.50	50:35	3:52	7:45	161 151-168	1247	172 168-174
7.00	54:19	3:44	7:29	153 147-156	1145	174 170-188
7.50	58:09	3:50	7:40	156 149-160	1196	173 172-182
8.00	1:01:59	3:49	7:39	151 144-159	1155	173 170-176
8.50	1:05:42	3:43	7:27	152 146-155	1132	173 172-174
9.00	1:09:30	3:48	7:36	153 150-156	1163	173 172-174
9.50	1:13:15	3:44	7:29	154 151-164	1152	174 172-176
10.00	1:16:57	3:42	7:24	153 147-161	1131	174 172-178
10.50	1:20:41	3:44	7:28	150 145-155	1121	173 170-176
11.00	1:24:27	3:46	7:32	152 148-156	1144	173 168-176
11.50	1:28:17	3:51	7:41	149 144-152	1145	172 168-176
12.00	1:32:11	3:54	7:48	150 147-155	1171	173 170-176
12.37	1:35:18	3:07	8:20	156 152-159	1301	169 162-172

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	12.4	1:35:18	7:42
Walk	0.0	144	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.81%	More
800m	3:39	7:20	50.39%	More
1km	4:35	7:22	52.44%	More
Mile	7:25	7:25	55.32%	More
5k	23:13	7:28	60.05%	More
5 miles	37:36	7:31	60.26%	More
10k	47:13	7:36	59.89%	More
10 miles	1:16:16	7:38	61.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.97
5km	22:02	7:06	63.28
5M	36:29	7:18	62.12
10km	45:56	7:24	61.56
10M	1:16:04	7:36	61.39
Half	1:41:16	7:44	60.51
20M	2:38:35	7:56	61.23
Mara	3:31:09	8:04	61.32

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