Sun 16th Apr 2017 at 5:00pm by FrightenedMan

Run > General

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Time
19:56
Miles
2.53
Min/mi
7:53
Pacing
92%
WAVA
62.54
Stride(cm)
121
Cals
226
Cadence
169
BPM
151
%MHR
85.9
B/mi
1192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:02/m) 138/147bpm 50cal 7.47/15.67mph
2) 0.62m - 4:56(7:56/m) 150/161bpm 56cal 7.56/9.85mph
3) 0.62m - 4:40(7:31/m) 158/166bpm 55cal 7.98/8.62mph
4) 0.62m - 4:59(8:01/m) 164/172bpm 61cal 7.48/7.97mph
5) 0.05m - 21(7:27/m) 173/173bpm 4cal 8.05/7.56mph

5:00 4:56 4:40 4:59 21

Pace

15%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:01	122 98-137	1099	170 162-186
0.25	2:05	58	7:41	140 138-142	1076	168 166-170
0.38	3:05	59	7:54	140 137-142	1107	170 166-174
0.50	4:01	57	7:34	142 141-144	1075	169 168-172
0.63	5:00	59	7:53	146 145-147	1150	171 168-174
0.75	5:59	58	7:46	146 145-147	1133	168 166-170
0.88	6:59	1:01	8:04	147 147-148	1186	168 166-170
1.00	7:58	59	7:52	149 147-154	1171	172 168-178
1.13	9:06	1:08	9:04	158 154-160	1434	168 164-172
1.25	9:58	51	6:51	149 146-153	1021	168 164-170
1.38	10:53	56	7:24	152 150-153	1125	167 154-170
1.50	11:46	53	7:05	152 151-153	1077	169 166-172
1.63	12:45	59	7:49	158 153-162	1235	171 170-174
1.75	13:41	56	7:32	165 163-166	1243	170 166-176
1.88	14:41	1:00	7:58	164 163-164	1306	169 166-170
2.00	15:45	1:04	8:30	165 163-166	1402	168 166-170
2.13	16:42	57	7:38	164 163-164	1253	167 166-168
2.25	17:40	58	7:41	163 162-164	1251	167 164-170
2.38	18:39	59	7:55	162 161-164	1282	167 166-168
2.50	19:41	1:02	8:15	169 165-173	1394	169 166-170
2.53	19:56	15	7:34	172 172-173	1300	165 164-168

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.5	19:56	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	52.29%	More
800m	3:34	7:11	57.48%	More
1km	4:30	7:15	59.40%	More
Mile	7:32	7:32	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	60.96
5km	24:47	7:59	62.42
5M	41:02	8:12	61.55
10km	51:40	8:19	61.11
10M	1:25:34	8:33	61.08
Half	1:53:55	8:42	60.28
20M	2:58:23	8:55	61.00
Mara	3:57:30	9:04	61.09

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