Sun 16th Apr 2017 at 5:00pm by ColW
Bike > Warm Up
drizzle
breezy
-
Time
40:00
-
Miles
3.73
-
Mph
5.6
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:53:47 |
11:23 |
| 20km |
2:23:15 |
11:32 |
| 15 miles |
2:54:52 |
11:39 |
| 20 miles |
3:57:13 |
11:52 |
| 40km |
4:58:40 |
12:01 |
| 25 miles |
5:00:31 |
12:01 |
| 42km |
5:14:31 |
12:03 |
| 50 miles |
10:26:33 |
12:32 |
| 56 miles |
11:46:32 |
12:37 |
| 100 miles |
21:46:19 |
13:04 |
| 112 miles |
24:33:03 |
13:09 |
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