Sun 16th Apr 2017 at 5:00pm by makizmo 82
Run > General
-
Time
34:26
-
Miles
5.02
-
Min/mi
6:52
-
Pacing
74%
-
WAVA
62.10
-
Cals
538
-
BPM
161
-
%MHR
86.7
-
B/mi
1106
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:02(7:02/m) 169/185bpm 114cal 8.53/9.77mph
2) 1m - 7:10(7:10/m) 160/177bpm 113cal 8.36/9.97mph
3) 1m - 7:14(7:14/m) 153/171bpm 105cal 8.29/10.18mph
4) 1m - 6:23(6:23/m) 162/171bpm 104cal 9.4/11mph
5) 1m - 6:28(6:28/m) 163/168bpm 100cal 9.28/10.16mph
6) 0.02m - 7(6:11/m) 168/169bpm 2cal 9.7/9.5mph
7:02 7:10 7:14 6:23 6:28 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:44 |
1:44 |
6:55 |
163 151-172 |
1126 |
0.50 |
3:29 |
1:45 |
7:01 |
170 161-174 |
1193 |
0.75 |
5:17 |
1:48 |
7:11 |
173 162-185 |
1244 |
1.00 |
7:02 |
1:45 |
7:00 |
168 159-177 |
1177 |
1.25 |
8:44 |
1:42 |
6:50 |
161 154-177 |
1099 |
1.50 |
10:27 |
1:43 |
6:51 |
162 156-169 |
1111 |
1.75 |
12:20 |
1:53 |
7:33 |
156 151-160 |
1177 |
2.00 |
14:12 |
1:52 |
7:28 |
165 159-169 |
1233 |
2.25 |
16:06 |
1:53 |
7:33 |
162 157-166 |
1224 |
2.50 |
17:56 |
1:50 |
7:21 |
152 143-158 |
1117 |
2.75 |
20:46 |
2:50 |
11:21 |
138 110-159 |
1567 |
3.00 |
22:31 |
1:45 |
7:00 |
159 154-170 |
1112 |
3.25 |
24:07 |
1:36 |
6:25 |
160 156-168 |
1026 |
3.50 |
25:41 |
1:33 |
6:13 |
160 157-161 |
993 |
3.75 |
27:20 |
1:39 |
6:36 |
161 157-164 |
1064 |
4.00 |
28:54 |
1:35 |
6:19 |
166 162-171 |
1048 |
4.25 |
30:32 |
1:38 |
6:32 |
163 160-165 |
1065 |
4.50 |
32:07 |
1:35 |
6:20 |
162 159-164 |
1027 |
4.75 |
33:46 |
1:39 |
6:35 |
162 160-167 |
1067 |
5.00 |
35:22 |
1:36 |
6:24 |
165 160-169 |
1057 |
5.02 |
35:30 |
8 |
6:53 |
168 167-168 |
1157 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:08 |
48.63% |
More |
800m |
3:07 |
6:16 |
54.31% |
More |
1km |
3:54 |
6:17 |
56.80% |
More |
Mile |
6:21 |
6:21 |
60.65% |
More |
5k |
21:58 |
7:04 |
59.42% |
More |
5 miles |
35:21 |
7:04 |
60.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
63.78 |
5km |
20:30 |
6:36 |
63.70 |
5M |
34:17 |
6:51 |
62.11 |
10km |
43:21 |
6:59 |
61.46 |
10M |
1:12:29 |
7:15 |
60.77 |
Half |
1:37:01 |
7:24 |
59.63 |
20M |
2:33:14 |
7:40 |
59.82 |
Mara |
3:25:07 |
7:50 |
59.59 |
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