Sun 16th Apr 2017 at 5:00pm by makizmo 82

Run > General

  • Time
    34:26
  • Miles
    5.02
  • Min/mi
    6:52
  • Pacing
    74%
  • WAVA
    62.10
  • Cals
    538
  • BPM
    161
  • %MHR
    86.7
  • B/mi
    1106
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 169/185bpm 114cal 8.53/9.77mph
2) 1m - 7:10(7:10/m) 160/177bpm 113cal 8.36/9.97mph
3) 1m - 7:14(7:14/m) 153/171bpm 105cal 8.29/10.18mph
4) 1m - 6:23(6:23/m) 162/171bpm 104cal 9.4/11mph
5) 1m - 6:28(6:28/m) 163/168bpm 100cal 9.28/10.16mph
6) 0.02m - 7(6:11/m) 168/169bpm 2cal 9.7/9.5mph
7:02 7:10 7:14 6:23 6:28 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 5% 9% 70% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:44 1:44 6:55 163 151-172 1126
0.50 3:29 1:45 7:01 170 161-174 1193
0.75 5:17 1:48 7:11 173 162-185 1244
1.00 7:02 1:45 7:00 168 159-177 1177
1.25 8:44 1:42 6:50 161 154-177 1099
1.50 10:27 1:43 6:51 162 156-169 1111
1.75 12:20 1:53 7:33 156 151-160 1177
2.00 14:12 1:52 7:28 165 159-169 1233
2.25 16:06 1:53 7:33 162 157-166 1224
2.50 17:56 1:50 7:21 152 143-158 1117
2.75 20:46 2:50 11:21 138 110-159 1567
3.00 22:31 1:45 7:00 159 154-170 1112
3.25 24:07 1:36 6:25 160 156-168 1026
3.50 25:41 1:33 6:13 160 157-161 993
3.75 27:20 1:39 6:36 161 157-164 1064
4.00 28:54 1:35 6:19 166 162-171 1048
4.25 30:32 1:38 6:32 163 160-165 1065
4.50 32:07 1:35 6:20 162 159-164 1027
4.75 33:46 1:39 6:35 162 160-167 1067
5.00 35:22 1:36 6:24 165 160-169 1057
5.02 35:30 8 6:53 168 167-168 1157

Heart

161/185max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:08 48.63% More
800m 3:07 6:16 54.31% More
1km 3:54 6:17 56.80% More
Mile 6:21 6:21 60.65% More
5k 21:58 7:04 59.42% More
5 miles 35:21 7:04 60.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 63.78
5km 20:30 6:36 63.70
5M 34:17 6:51 62.11
10km 43:21 6:59 61.46
10M 1:12:29 7:15 60.77
Half 1:37:01 7:24 59.63
20M 2:33:14 7:40 59.82
Mara 3:25:07 7:50 59.59
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