Sun 16th Apr 2017 at 4:00pm by Rosehip
Cross > Yoga
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Time
15:00
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Asc(m)
42
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Surface
Road
Notes & Comments
Shoulder has been not quite right again and I've used that as an excuse to miss the yoga this week. Needed something post run and then gardening today so 15 mins mainly standing bendy stuff. Down dog and planky type stuff bit uncomfortable still
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