Sun 16th Apr 2017 at 6:00am by Karen S
Run > Tempo
-
Time
40:45
-
Miles
3.73
-
Min/mi
10:55
-
Pacing
88%
-
WAVA
46.79
-
Cals
514
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 mile warm up then 2 miles tempo pace, cool down
===
1) 1m - 11:43(11:43/m) 133cal 5.12/7.83mph
2) 1m - 10:11(10:11/m) 140cal 5.9/11.33mph
3) 1m - 10:21(10:21/m) 141cal 5.8/23.55mph
4) 0.73m - 8:31(11:41/m) 100cal 5.14/6.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:41 |
1:41 |
13:26 |
1/1 |
0.25 |
2:58 |
1:17 |
10:16 |
1/1 |
0.38 |
4:40 |
1:43 |
13:41 |
1/2 |
0.50 |
6:05 |
1:25 |
11:20 |
1/2 |
0.63 |
7:28 |
1:22 |
10:58 |
2/2 |
0.75 |
8:52 |
1:24 |
11:15 |
3/1 |
0.88 |
10:17 |
1:25 |
11:23 |
2/0 |
1.00 |
11:43 |
1:26 |
11:25 |
1/3 |
1.13 |
12:59 |
1:16 |
10:07 |
0/3 |
1.25 |
14:15 |
1:16 |
10:12 |
0/3 |
1.38 |
15:29 |
1:14 |
9:49 |
1/1 |
1.50 |
16:48 |
1:19 |
10:35 |
2/3 |
1.63 |
18:04 |
1:16 |
10:08 |
2/0 |
1.75 |
19:17 |
1:13 |
9:40 |
2/0 |
1.88 |
20:35 |
1:18 |
10:26 |
0/1 |
2.00 |
21:55 |
1:20 |
10:41 |
1/3 |
2.13 |
23:16 |
1:21 |
10:50 |
2/2 |
2.25 |
24:37 |
1:20 |
10:43 |
2/0 |
2.38 |
25:46 |
1:09 |
9:14 |
0/2 |
2.50 |
27:06 |
1:21 |
10:45 |
0/2 |
2.63 |
28:20 |
1:14 |
9:51 |
3/2 |
2.75 |
29:35 |
1:15 |
9:57 |
1/1 |
2.88 |
30:56 |
1:21 |
10:45 |
3/0 |
3.00 |
32:14 |
1:19 |
10:29 |
2/1 |
3.13 |
34:01 |
1:47 |
14:14 |
3/1 |
3.25 |
35:26 |
1:25 |
11:17 |
0/2 |
3.38 |
36:48 |
1:22 |
10:58 |
0/3 |
3.50 |
38:16 |
1:28 |
11:45 |
1/2 |
3.63 |
39:39 |
1:23 |
11:02 |
2/0 |
3.73 |
40:45 |
1:06 |
10:47 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
38.35% |
More |
800m |
4:53 |
9:50 |
41.86% |
More |
1km |
6:12 |
9:59 |
42.94% |
More |
Mile |
10:11 |
10:11 |
44.49% |
More |
5k |
33:20 |
10:44 |
47.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
45.88 |
5km |
33:28 |
10:46 |
47.27 |
5M |
55:53 |
11:11 |
46.19 |
10km |
1:10:37 |
11:22 |
45.77 |
10M |
1:57:55 |
11:48 |
45.08 |
Half |
2:37:45 |
12:03 |
43.97 |
20M |
4:08:51 |
12:27 |
43.76 |
Mara |
5:32:53 |
12:42 |
43.27 |
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