Sun 16th Apr 2017 at 7:00am by B Rubble

Run > Recovery Run

breezy

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Time
42:58
Miles
5.19
Min/mi
8:17
Pacing
0%
WAVA
58.48
Cals
481
BPM
121
%MHR
73.1
B/mi
999
Asc(m)
156
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 111/134bpm 80cal 7.38/9.78mph
2) 1m - 8:51(8:51/m) 124/131bpm 104cal 6.78/8.54mph
3) 1m - 8:24(8:24/m) 125/132bpm 99cal 7.14/9.62mph
4) 1m - 7:56(7:56/m) 122/131bpm 84cal 7.57/9.76mph
5) 1m - 8:10(8:11/m) 127/133bpm 95cal 7.34/9.37mph
6) 0.16m - 1:29(9:25/m) 133/136bpm 19cal 6.38/7.26mph

8:08 8:51 8:24 7:56 8:10 1:29

Pace

13%

30%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	7:53	7:53	31:31	89 48-119	2806	0/27
0.50	9:47	1:54	7:36	102 48-121	775	1/4
0.75	11:41	1:54	7:35	118 117-122	895	1/12
1.00	14:13	2:32	10:09	122 112-134	1238	6/11
1.25	16:35	2:22	9:29	127 123-131	1204	22/0
1.50	18:48	2:13	8:50	122 114-126	1079	9/0
1.75	20:48	2:00	8:01	123 120-124	986	5/2
2.00	23:04	2:16	9:03	122 117-129	1105	4/3
2.25	25:26	2:22	9:30	129 127-132	1225	20/0
2.50	27:38	2:12	8:47	126 124-130	1106	14/0
2.75	29:41	2:04	8:15	121 116-125	998	5/16
3.00	31:27	1:45	7:02	123 117-128	865	4/19
3.25	33:20	1:53	7:33	116 108-122	877	1/22
3.50	35:20	2:00	7:59	125 122-127	998	2/2
3.75	37:14	1:54	7:37	121 114-127	921	0/11
4.00	39:24	2:09	8:38	126 113-131	1087	3/1
4.25	41:20	1:56	7:44	126 122-129	974	0/9
4.50	43:14	1:54	7:37	125 121-129	952	1/4
4.75	45:15	2:02	8:06	127 125-129	1029	9/1
5.00	47:35	2:19	9:17	129 122-133	1198	12/0
5.15	49:02	1:27	9:23	133 131-136	1249	24/0

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 84m, Flat prediction 39:58

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.7%	9:50
47 5.3%	9:06
41 4.0%	9:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.61%	More
800m	3:37	7:17	54.40%	More
1km	4:35	7:22	56.08%	More
Mile	7:32	7:32	57.90%	More
5k	25:13	8:07	58.88%	More
5 miles	47:34	9:31	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.54
5km	24:53	8:01	59.66
5M	41:18	8:16	58.57
10km	52:02	8:22	58.08
10M	1:26:20	8:38	57.88
Half	1:55:05	8:47	57.02
20M	3:00:32	9:02	57.60
Mara	4:00:37	9:11	57.62

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