Sun 16th Apr 2017 at 1:00pm by MazH
Run > Race
-
Time
9:30
-
Miles
1.01
-
Min/mi
9:24
-
Pacing
96%
-
WAVA
47.19
-
Stride(cm)
97
-
Cals
146
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Fetch mile
Split Summary
===
1) 1m - 9:22(9:22/m) 145cal 6.4/8.35mph
2) 0.01m - 8(8:58/m) 1cal 6.69/6.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:11 |
190 182-198 |
0/1 |
0.13 |
1:04 |
34 |
8:57 |
178 174-180 |
0/2 |
0.19 |
1:40 |
36 |
9:37 |
177 174-180 |
1/0 |
0.25 |
2:15 |
35 |
9:19 |
175 174-176 |
1/0 |
0.31 |
2:51 |
36 |
9:31 |
174 174-176 |
0/1 |
0.38 |
3:27 |
36 |
9:41 |
174 174-174 |
0/2 |
0.44 |
4:03 |
35 |
9:27 |
175 174-176 |
2/0 |
0.50 |
4:39 |
36 |
9:35 |
175 174-176 |
1/0 |
0.56 |
5:14 |
35 |
9:19 |
176 174-178 |
0/1 |
0.63 |
5:50 |
36 |
9:41 |
175 174-176 |
0/2 |
0.69 |
6:26 |
36 |
9:38 |
175 174-176 |
1/0 |
0.75 |
7:03 |
37 |
9:50 |
175 174-176 |
1/0 |
0.81 |
7:37 |
35 |
9:13 |
176 176-176 |
0/1 |
0.88 |
8:12 |
35 |
9:15 |
177 176-180 |
0/2 |
0.94 |
8:46 |
34 |
9:01 |
177 174-180 |
1/0 |
1.00 |
9:22 |
36 |
9:30 |
176 176-178 |
1/0 |
1.01 |
9:29 |
7 |
8:44 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
1 |
9:29 |
9:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
40.37% |
More |
800m |
4:37 |
9:17 |
43.22% |
More |
1km |
5:48 |
9:20 |
44.78% |
More |
Mile |
9:21 |
9:21 |
47.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
46.98 |
5km |
31:48 |
10:14 |
48.52 |
5M |
53:03 |
10:37 |
47.46 |
10km |
1:07:00 |
10:47 |
47.04 |
10M |
1:51:46 |
11:11 |
46.34 |
Half |
2:29:25 |
11:24 |
45.21 |
20M |
3:55:29 |
11:46 |
45.01 |
Mara |
5:14:49 |
12:01 |
44.50 |
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