Sun 16th Apr 2017 at 8:00am by Johnfk

Run > General

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Time
1:20:26
Miles
8.13
Min/mi
9:54
Pacing
90%
WAVA
49.93
Stride(cm)
99
Cals
956
Cadence
165
BPM
143
%MHR
79.6
B/mi
1417
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:45(10:52/m) 120/127bpm 956cal
2) 0.62m - 6:23(10:16/m) 129/139bpm
3) 0.62m - 6:01(9:41/m) 140/144bpm
4) 0.62m - 6:00(9:39/m) 143/146bpm
5) 0.62m - 5:39(9:06/m) 150/156bpm
6) 0.62m - 5:49(9:22/m) 148/152bpm
7) 0.62m - 5:33(8:56/m) 152/154bpm
8) 0.62m - 5:49(9:22/m) 151/158bpm
9) 0.62m - 5:31(8:53/m) 154/157bpm
10) 0.62m - 6:06(9:49/m) 151/154bpm
11) 0.62m - 6:51(11:01/m) 146/154bpm
12) 0.62m - 6:40(10:44/m) 143/147bpm
13) 0.62m - 6:49(10:58/m) 141/143bpm
14) 0.05m - 30(10:25/m) 140/142bpm

6:45 6:23 6:01 6:00 5:39 5:49 5:33 5:49 5:31 6:06 6:51 6:40 6:49 30

Pace

14%

26%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	115 82-123	1281	162 84-166	1/1
0.50	5:25	2:38	10:33	123 118-127	1297	161 156-166	0/3
0.75	8:09	2:44	10:56	125 123-127	1368	162 160-166	0/2
1.00	10:48	2:39	10:36	127 124-133	1346	162 160-170	0/4
1.25	13:11	2:23	9:32	135 130-139	1286	165 160-168	2/4
1.50	15:38	2:27	9:46	139 137-142	1359	164 152-166	1/4
1.75	18:06	2:28	9:54	140 136-143	1386	165 160-174	1/4
2.00	20:23	2:17	9:07	143 140-145	1303	164 160-166	1/3
2.25	22:53	2:30	10:01	144 142-146	1443	164 160-166	3/2
2.50	25:13	2:20	9:20	143 141-146	1336	165 160-166	1/1
2.75	27:26	2:12	8:50	150 145-154	1325	166 164-170	1/1
3.00	29:42	2:16	9:03	152 144-156	1375	166 164-170	2/2
3.25	32:04	2:23	9:31	145 142-150	1380	164 158-168	1/1
3.50	34:20	2:16	9:03	150 147-152	1358	166 162-168	4/1
3.75	36:49	2:29	9:57	148 145-151	1472	165 160-170	1/5
4.00	39:02	2:12	8:49	151 148-154	1331	165 162-168	6/0
4.25	41:12	2:10	8:41	153 150-154	1328	168 164-170	0/4
4.50	43:30	2:19	9:15	153 151-157	1415	166 164-170	2/0
4.75	45:51	2:21	9:23	149 144-158	1399	165 162-166	1/2
5.00	48:09	2:17	9:09	151 146-154	1383	168 164-170	1/1
5.25	50:25	2:16	9:05	153 150-155	1390	169 166-170	1/4
5.50	52:34	2:09	8:36	155 152-157	1332	168 164-176	4/2
5.75	55:03	2:29	9:57	152 148-156	1513	165 160-170	2/1
6.00	57:23	2:20	9:18	150 147-154	1396	167 160-170	3/1
6.25	59:53	2:30	10:01	152 149-154	1522	166 160-170	4/1
6.50	1:02:43	2:50	11:21	147 139-150	1669	164 160-168	4/2
6.75	1:05:26	2:42	10:50	144 143-148	1560	166 164-170	4/0
7.00	1:08:04	2:38	10:33	144 143-147	1519	165 164-166	2/0
7.25	1:10:43	2:39	10:36	144 140-147	1527	163 156-166	3/0
7.50	1:13:30	2:47	11:08	141 140-143	1569	164 152-170	2/1
7.75	1:16:17	2:47	11:07	142 140-143	1578	165 156-166	1/1
8.00	1:18:59	2:43	10:52	141 139-143	1531	165 160-168	1/2
8.12	1:20:25	1:26	11:28	140 137-142	1604	163 150-166	1/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 1:20:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	8.1	1:20:22	9:54
Walk	0.0	105	0	2	10:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.54%	More
800m	4:19	8:40	45.72%	More
1km	5:25	8:43	47.42%	More
Mile	8:57	8:57	48.75%	More
5k	28:16	9:06	52.52%	More
5 miles	46:34	9:19	51.95%	More
10k	59:26	9:34	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.03
5km	29:01	9:20	51.16
5M	48:03	9:37	50.34
10km	1:00:29	9:44	49.96
10M	1:40:10	10:01	49.89
Half	2:13:22	10:11	49.20
20M	3:28:51	10:27	49.79
Mara	4:38:04	10:37	49.86

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