Sun 16th Apr 2017 at 9:00am by Liliaicha

Run > General

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Time
15:02
Miles
1.34
Min/mi
11:13
Pacing
75%
WAVA
42.31
Stride(cm)
85
Cals
141
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 106cal 5.29/6.03mph
2) 0.34m - 3:41(10:46/m) 35cal 5.58/6.3mph

11:21 3:41

Pace

12%

19%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	43	43	11:29	162 122-170
0.13	1:23	40	10:32	171 170-174
0.19	2:10	47	12:37	170 168-172
0.25	2:57	47	12:26	170 168-172
0.31	4:09	1:13	19:25	157 120-170
0.38	4:51	41	11:03	172 170-174
0.44	5:28	37	9:54	172 170-174
0.50	6:15	47	12:30	170 168-172
0.56	6:54	40	10:36	171 170-174
0.63	7:36	42	11:11	174 172-176
0.69	8:19	43	11:20	176 176-176
0.75	9:00	41	10:59	176 172-178
0.81	9:43	43	11:33	171 170-174
0.88	10:27	44	11:40	173 172-176
0.94	11:09	42	11:05	175 172-176
1.00	11:48	40	10:33	174 172-176
1.06	12:28	39	10:29	174 172-176
1.13	13:06	39	10:19	172 170-176
1.19	13:44	38	10:07	172 168-176
1.25	14:18	34	9:02	176 174-178
1.31	15:40	1:22	21:49	164 120-176
1.34	17:55	2:15	1:22:11	149 120-168

Cadence

170 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	171	1.3	15:14	11:25
Walk	4.6	120	0	49	2:26:20
Still	10.4	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	37.63%	More
800m	5:15	10:34	38.96%	More
1km	6:36	10:38	40.33%	More
Mile	10:47	10:47	41.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	42.18
5km	39:39	12:46	39.90
5M	1:08:38	13:44	37.61
10km	1:28:11	14:12	36.65
10M	2:32:39	15:16	34.82
Half	3:28:25	15:55	33.28
20M	5:39:31	16:59	32.08
Mara	7:43:33	17:42	31.07

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