Sun 16th Apr 2017 at 9:00am by snogard
Run > Long Run
Good
drizzle
-
Time
2:10:58
-
Miles
10.63
-
Min/mi
12:19
-
Pacing
76%
-
WAVA
49.19
-
Stride(cm)
87
-
Cals
790
-
Cadence
150
-
BPM
127
-
%MHR
67.4
-
B/mi
1571
-
Asc(m)
42
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
1 comments
Split Summary
===
1) 0.32m - 5:00(15:34/m) 95/100bpm 19cal 3.85/7.91mph
2) 0.89m - 9:00(10:06/m) 130/138bpm 78cal 5.94/6.49mph
3) 0.17m - 3:00(17:28/m) 108/134bpm 13cal 3.43/5.72mph
4) 0.87m - 9:00(10:24/m) 133/141bpm 76cal 5.77/6.41mph
5) 0.18m - 3:00(17:07/m) 110/138bpm 11cal 3.51/5.8mph
6) 0.89m - 9:00(10:05/m) 137/145bpm 76cal 5.95/6.22mph
7) 0.18m - 3:00(17:06/m) 113/140bpm 10cal 3.51/6.2mph
8) 0.88m - 9:00(10:16/m) 136/143bpm 71cal 5.85/7.68mph
9) 0.16m - 3:00(18:40/m) 118/138bpm 12cal 3.21/6.39mph
10) 0.88m - 9:00(10:15/m) 137/144bpm 70cal 5.85/6.3mph
11) 0.17m - 3:00(17:55/m) 114/139bpm 8cal 3.35/5.53mph
12) 0.83m - 9:00(10:50/m) 134/142bpm 65cal 5.54/6.39mph
13) 0.16m - 3:00(18:24/m) 118/139bpm 9cal 3.26/6.07mph
14) 0.82m - 9:00(11:00/m) 134/141bpm 62cal 5.45/7.08mph
15) 0.17m - 3:00(17:43/m) 110/131bpm 6cal 3.39/5.74mph
16) 0.79m - 9:00(11:22/m) 134/146bpm 61cal 5.28/6.53mph
17) 0.17m - 3:00(18:05/m) 118/144bpm 10cal 3.32/5.95mph
18) 0.7m - 9:00(12:52/m) 134/145bpm 58cal 4.66/6.45mph
19) 0.17m - 3:00(17:17/m) 113/140bpm 7cal 3.47/3.86mph
20) 0.75m - 9:00(11:55/m) 133/138bpm 55cal 5.03/5.66mph
21) 0.17m - 3:00(17:23/m) 112/135bpm 6cal 3.45/5.24mph
22) 0.32m - 5:58(18:50/m) 99/105bpm 7cal 3.19/3.47mph
5:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 5:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:49 |
6:49 |
13:37 |
104 83-133 |
1417 |
143 120-168 |
4/2 |
| 1.00 |
11:51 |
5:02 |
10:04 |
131 126-135 |
1320 |
165 162-168 |
0/9 |
| 1.50 |
18:09 |
6:18 |
12:36 |
120 98-138 |
1511 |
147 118-168 |
4/4 |
| 2.00 |
23:17 |
5:08 |
10:17 |
135 131-140 |
1387 |
164 158-166 |
1/11 |
| 2.50 |
29:45 |
6:28 |
12:56 |
124 100-140 |
1604 |
147 116-166 |
5/4 |
| 3.00 |
34:51 |
5:06 |
10:12 |
138 128-145 |
1407 |
161 156-166 |
5/6 |
| 3.50 |
41:06 |
6:15 |
12:29 |
127 103-144 |
1586 |
143 116-170 |
2/20 |
| 4.00 |
46:08 |
5:02 |
10:03 |
133 109-142 |
1338 |
162 156-164 |
7/15 |
| 4.50 |
52:23 |
6:16 |
12:31 |
132 113-142 |
1653 |
147 114-164 |
2/5 |
| 5.00 |
57:44 |
5:21 |
10:42 |
132 108-141 |
1413 |
155 122-164 |
2/4 |
| 5.50 |
1:03:38 |
5:54 |
11:48 |
134 110-144 |
1581 |
152 110-166 |
3/6 |
| 6.00 |
1:09:40 |
6:01 |
12:03 |
127 104-141 |
1530 |
155 110-162 |
5/3 |
| 6.50 |
1:15:43 |
6:04 |
12:07 |
133 116-141 |
1612 |
151 112-166 |
6/4 |
| 7.00 |
1:21:45 |
6:02 |
12:05 |
129 104-141 |
1558 |
156 114-166 |
5/2 |
| 7.50 |
1:28:03 |
6:17 |
12:34 |
129 105-140 |
1622 |
149 120-166 |
10/7 |
| 8.00 |
1:34:11 |
6:08 |
12:17 |
126 105-142 |
1547 |
157 118-168 |
7/5 |
| 8.50 |
1:40:48 |
6:37 |
13:13 |
132 104-146 |
1745 |
143 114-166 |
16/6 |
| 9.00 |
1:46:37 |
5:50 |
11:39 |
131 109-140 |
1526 |
155 112-170 |
9/6 |
| 9.50 |
1:54:22 |
7:45 |
15:30 |
128 107-145 |
1984 |
143 108-168 |
27/4 |
| 10.00 |
2:00:23 |
6:01 |
12:02 |
134 127-138 |
1612 |
158 154-164 |
18/9 |
| 10.50 |
2:08:28 |
8:05 |
16:10 |
113 97-135 |
1826 |
130 112-166 |
2/4 |
| 10.63 |
2:10:48 |
2:20 |
18:42 |
98 94-100 |
1833 |
114 112-116 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
68.4 |
161 |
8.3 |
1:29:29 |
10:47 |
| Walk |
31.6 |
121 |
2.3 |
41:18 |
17:42 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:37 |
43.32% |
More |
| 800m |
4:55 |
9:53 |
47.28% |
More |
| 1km |
6:10 |
9:55 |
49.03% |
More |
| Mile |
10:43 |
10:43 |
47.68% |
More |
| 5k |
34:42 |
11:10 |
51.41% |
More |
| 5 miles |
56:00 |
11:12 |
52.11% |
More |
| 10k |
1:11:01 |
11:26 |
51.50% |
More |
| 10 miles |
1:59:50 |
11:59 |
50.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:44 |
9:44 |
52.47 |
| 5km |
33:51 |
10:54 |
52.71 |
| 5M |
57:08 |
11:26 |
51.07 |
| 10km |
1:12:33 |
11:41 |
50.41 |
| 10M |
2:02:27 |
12:15 |
49.32 |
| Half |
2:44:48 |
12:35 |
47.93 |
| 20M |
4:22:29 |
13:07 |
47.49 |
| Mara |
5:53:16 |
13:29 |
46.83 |
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