Sun 16th Apr 2017 at 9:00am by GlennR

Run > Long Run

  • Time
    1:24:39
  • Miles
    7.18
  • Min/mi
    11:47
  • Pacing
    87%
  • WAVA
    44.31
  • Stride(cm)
    89
  • Cals
    785
  • Cadence
    154
  • BPM
    123
  • %MHR
    71
  • B/mi
    1448
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

1.5 minutes walk then 1:00/00:30 run-walk. Went for longer run splits to take the intensity out.

Split Summary
===
1) 1m - 12:24(12:24/m) 114/130bpm 124cal 4.84/6.66mph
2) 1m - 11:39(11:39/m) 124/133bpm 128cal 5.15/7.28mph
3) 1m - 11:45(11:45/m) 124/133bpm 120cal 5.11/6.59mph
4) 1m - 11:26(11:26/m) 125/133bpm 107cal 5.25/6.87mph
5) 1m - 11:50(11:50/m) 125/135bpm 105cal 5.07/6.53mph
6) 1m - 11:50(11:50/m) 124/132bpm 97cal 5.07/6.49mph
7) 1m - 11:48(11:48/m) 124/133bpm 89cal 5.09/6.76mph
8) 0.18m - 1:58(10:58/m) 124/131bpm 15cal 5.48/6.78mph
12:24 11:39 11:45 11:26 11:50 11:50 11:48 1:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 59% 22% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:32 3:32 14:08 100 72-119 1413 138 80-172 0/1
0.50 6:30 2:58 11:52 118 111-125 1400 153 116-178 0/1
0.75 9:26 2:56 11:44 122 113-130 1431 153 96-184 1/2
1.00 12:24 2:58 11:52 120 111-129 1425 153 96-184 1/2
1.25 15:15 2:51 11:25 122 115-130 1393 153 110-174 2/2
1.50 18:10 2:55 11:39 125 117-132 1456 154 116-176 1/1
1.75 21:05 2:55 11:41 125 117-133 1461 154 98-174 2/1
2.00 24:03 2:58 11:52 124 115-132 1471 154 98-174 2/1
2.25 26:58 2:55 11:38 124 115-133 1443 155 108-174 1/3
2.50 29:50 2:52 11:27 125 118-133 1432 155 104-178 1/2
2.75 32:51 3:02 12:07 124 117-132 1503 152 114-172 1/2
3.00 35:48 2:56 11:45 123 114-131 1446 154 106-172 2/1
3.25 38:32 2:44 10:57 124 118-132 1357 157 118-174 0/2
3.50 41:28 2:56 11:43 126 118-132 1477 154 100-180 1/1
3.75 44:46 3:18 13:12 124 111-133 1636 158 100-174 2/1
4.00 47:39 2:53 11:33 125 117-133 1443 154 114-180 1/2
4.25 50:39 3:00 12:01 126 118-135 1513 155 116-180 3/2
4.50 53:36 2:57 11:49 125 116-132 1477 154 116-176 5/1
4.75 56:34 2:58 11:50 126 118-133 1491 154 92-174 2/3
5.00 59:29 2:56 11:42 124 118-133 1451 153 116-178 6/3
5.25 1:02:20 2:50 11:21 124 118-131 1407 154 108-174 0/5
5.50 1:05:11 2:51 11:24 125 116-132 1426 154 116-174 4/5
5.75 1:08:03 2:52 11:30 125 118-131 1437 154 98-184 3/2
6.00 1:11:20 3:17 13:09 122 114-129 1604 155 74-186 1/2
6.25 1:14:19 2:59 11:54 123 114-132 1464 154 114-188 1/2
6.50 1:17:14 2:55 11:39 122 114-130 1422 154 116-174 2/2
6.75 1:20:14 3:00 12:00 125 116-133 1499 155 116-184 1/1
7.00 1:23:08 2:54 11:37 125 116-131 1452 155 116-194 2/0
7.18 1:25:06 1:58 11:00 124 118-131 1364 159 112-176 1/1

Heart

123/135max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 1:24:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (194 max) Stride Length: 89cm Run: 67.4% Walk: 32.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:42 32.94% More
800m 5:26 10:56 38.40% More
1km 6:52 11:03 39.62% More
Mile 11:19 11:19 40.81% More
5k 36:14 11:40 43.43% More
5 miles 58:24 11:41 44.01% More
10k 1:13:01 11:45 44.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 48.61
5km 33:26 10:46 47.07
5M 56:40 11:20 45.36
10km 1:12:07 11:36 44.58
10M 2:02:14 12:13 43.55
Half 2:44:56 12:35 42.42
20M 4:23:43 13:11 42.04
Mara 5:55:48 13:35 41.55
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