Sun 16th Apr 2017 at 9:00am by GlennR
Run > Long Run
-
Time
1:24:39
-
Miles
7.18
-
Min/mi
11:47
-
Pacing
87%
-
WAVA
44.31
-
Stride(cm)
89
-
Cals
785
-
Cadence
154
-
BPM
123
-
%MHR
71
-
B/mi
1448
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
1.5 minutes walk then 1:00/00:30 run-walk. Went for longer run splits to take the intensity out.
Split Summary
===
1) 1m - 12:24(12:24/m) 114/130bpm 124cal 4.84/6.66mph
2) 1m - 11:39(11:39/m) 124/133bpm 128cal 5.15/7.28mph
3) 1m - 11:45(11:45/m) 124/133bpm 120cal 5.11/6.59mph
4) 1m - 11:26(11:26/m) 125/133bpm 107cal 5.25/6.87mph
5) 1m - 11:50(11:50/m) 125/135bpm 105cal 5.07/6.53mph
6) 1m - 11:50(11:50/m) 124/132bpm 97cal 5.07/6.49mph
7) 1m - 11:48(11:48/m) 124/133bpm 89cal 5.09/6.76mph
8) 0.18m - 1:58(10:58/m) 124/131bpm 15cal 5.48/6.78mph
12:24 11:39 11:45 11:26 11:50 11:50 11:48 1:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:32 |
3:32 |
14:08 |
100 72-119 |
1413 |
138 80-172 |
0/1 |
0.50 |
6:30 |
2:58 |
11:52 |
118 111-125 |
1400 |
153 116-178 |
0/1 |
0.75 |
9:26 |
2:56 |
11:44 |
122 113-130 |
1431 |
153 96-184 |
1/2 |
1.00 |
12:24 |
2:58 |
11:52 |
120 111-129 |
1425 |
153 96-184 |
1/2 |
1.25 |
15:15 |
2:51 |
11:25 |
122 115-130 |
1393 |
153 110-174 |
2/2 |
1.50 |
18:10 |
2:55 |
11:39 |
125 117-132 |
1456 |
154 116-176 |
1/1 |
1.75 |
21:05 |
2:55 |
11:41 |
125 117-133 |
1461 |
154 98-174 |
2/1 |
2.00 |
24:03 |
2:58 |
11:52 |
124 115-132 |
1471 |
154 98-174 |
2/1 |
2.25 |
26:58 |
2:55 |
11:38 |
124 115-133 |
1443 |
155 108-174 |
1/3 |
2.50 |
29:50 |
2:52 |
11:27 |
125 118-133 |
1432 |
155 104-178 |
1/2 |
2.75 |
32:51 |
3:02 |
12:07 |
124 117-132 |
1503 |
152 114-172 |
1/2 |
3.00 |
35:48 |
2:56 |
11:45 |
123 114-131 |
1446 |
154 106-172 |
2/1 |
3.25 |
38:32 |
2:44 |
10:57 |
124 118-132 |
1357 |
157 118-174 |
0/2 |
3.50 |
41:28 |
2:56 |
11:43 |
126 118-132 |
1477 |
154 100-180 |
1/1 |
3.75 |
44:46 |
3:18 |
13:12 |
124 111-133 |
1636 |
158 100-174 |
2/1 |
4.00 |
47:39 |
2:53 |
11:33 |
125 117-133 |
1443 |
154 114-180 |
1/2 |
4.25 |
50:39 |
3:00 |
12:01 |
126 118-135 |
1513 |
155 116-180 |
3/2 |
4.50 |
53:36 |
2:57 |
11:49 |
125 116-132 |
1477 |
154 116-176 |
5/1 |
4.75 |
56:34 |
2:58 |
11:50 |
126 118-133 |
1491 |
154 92-174 |
2/3 |
5.00 |
59:29 |
2:56 |
11:42 |
124 118-133 |
1451 |
153 116-178 |
6/3 |
5.25 |
1:02:20 |
2:50 |
11:21 |
124 118-131 |
1407 |
154 108-174 |
0/5 |
5.50 |
1:05:11 |
2:51 |
11:24 |
125 116-132 |
1426 |
154 116-174 |
4/5 |
5.75 |
1:08:03 |
2:52 |
11:30 |
125 118-131 |
1437 |
154 98-184 |
3/2 |
6.00 |
1:11:20 |
3:17 |
13:09 |
122 114-129 |
1604 |
155 74-186 |
1/2 |
6.25 |
1:14:19 |
2:59 |
11:54 |
123 114-132 |
1464 |
154 114-188 |
1/2 |
6.50 |
1:17:14 |
2:55 |
11:39 |
122 114-130 |
1422 |
154 116-174 |
2/2 |
6.75 |
1:20:14 |
3:00 |
12:00 |
125 116-133 |
1499 |
155 116-184 |
1/1 |
7.00 |
1:23:08 |
2:54 |
11:37 |
125 116-131 |
1452 |
155 116-194 |
2/0 |
7.18 |
1:25:06 |
1:58 |
11:00 |
124 118-131 |
1364 |
159 112-176 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:42 |
32.94% |
More |
800m |
5:26 |
10:56 |
38.40% |
More |
1km |
6:52 |
11:03 |
39.62% |
More |
Mile |
11:19 |
11:19 |
40.81% |
More |
5k |
36:14 |
11:40 |
43.43% |
More |
5 miles |
58:24 |
11:41 |
44.01% |
More |
10k |
1:13:01 |
11:45 |
44.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
48.61 |
5km |
33:26 |
10:46 |
47.07 |
5M |
56:40 |
11:20 |
45.36 |
10km |
1:12:07 |
11:36 |
44.58 |
10M |
2:02:14 |
12:13 |
43.55 |
Half |
2:44:56 |
12:35 |
42.42 |
20M |
4:23:43 |
13:11 |
42.04 |
Mara |
5:55:48 |
13:35 |
41.55 |
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