Sun 16th Apr 2017 at 9:00am by Rosehip
Run > Long Run
windy
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Time
1:34:20
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Miles 7.86
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Min/mi 12:00
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Pacing
87%
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WAVA
46.80
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Cals
949
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Asc(m)
42
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Hillscore
8
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Surface
Mixed
Notes & Comments
3 comments
We don't have much in the way of hills, but I intend to make the most of the ones we do have. Had watch set to 4:1 but managed to ignore its beeping all the way up Sand Lane and across and up Everton road - almost to the layby First time I've been around the Galley Hill path for ages - and was chuffed that strava awarded me a PR for the nasty sandy steep uphill bit, despite only making it 2/3 of the way up before I had to walk (I don't think I've ever run all the way up it - maybe one day....)
Resorted back to 4:1 for the loop around the fields to squish bug - into the wind almost harder than uphill!
Split Summary
===
1) 1m - 12:47(12:47/m) 111cal 4.69/7.34mph
2) 1m - 11:44(11:44/m) 120cal 5.11/6.9mph
3) 1m - 11:50(11:50/m) 121cal 5.07/7.23mph
4) 1m - 12:20(12:20/m) 118cal 4.87/7.17mph
5) 1m - 10:51(10:51/m) 129cal 5.53/6.43mph
6) 1m - 12:40(12:40/m) 121cal 4.74/6.14mph
7) 1m - 11:54(11:54/m) 123cal 5.04/5.8mph
8) 0.86m - 10:15(11:53/m) 106cal 5.05/6.67mph
First time I've been around the Galley Hill path for ages - and was chuffed that (I don't think I've ever run all the way up it - maybe one day....) Resorted back to 4:1 for the loop around the fields to squish bug - into the wind almost harder than uphill!
Split Summary
===
1) 1m - 12:47(12:47/m) 111cal 4.69/7.34mph
2) 1m - 11:44(11:44/m) 120cal 5.11/6.9mph
3) 1m - 11:50(11:50/m) 121cal 5.07/7.23mph
4) 1m - 12:20(12:20/m) 118cal 4.87/7.17mph
5) 1m - 10:51(10:51/m) 129cal 5.53/6.43mph
6) 1m - 12:40(12:40/m) 121cal 4.74/6.14mph
7) 1m - 11:54(11:54/m) 123cal 5.04/5.8mph
8) 0.86m - 10:15(11:53/m) 106cal 5.05/6.67mph
12:47 11:44 11:50 12:20 10:51 12:40 11:54 10:15
Pace
| 9% | 10% | 33% | 36% | 8% | 4% |
Splits
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I ony run up that nasty sandy steep uphill if I know someone is watching...
nice work