Sun 16th Apr 2017 at 9:00am by icemaiden

Run > General

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Time
1:09:01
Miles
5.90
Min/mi
11:42
Pacing
91%
WAVA
47.35
Stride(cm)
79
Cals
612
Cadence
175
BPM
157
%MHR
91.9
B/mi
1838
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 138/150bpm 94cal 5.02/0mph
2) 1m - 11:21(11:21/m) 164/183bpm 108cal 5.29/0mph
3) 1m - 11:32(11:32/m) 176/180bpm 118cal 5.2/0mph
4) 1m - 11:18(11:18/m) 158/171bpm 100cal 5.31/0mph
5) 1m - 11:32(11:32/m) 159/174bpm 102cal 5.2/0mph
6) 0.74m - 8:23(11:15/m) 155/173bpm 72cal 5.34/0mph
7) 0.16m - 2:57(18:59/m) 127/156bpm 18cal 3.16/0mph

11:57 11:21 11:32 11:18 11:32 8:23 2:57

Pace

15%

19%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:31	127 86-150	1590	165 114-176	2/8
0.50	6:15	3:07	12:27	134 128-139	1668	169 116-176	3/4
0.75	9:04	2:50	11:19	145 134-150	1640	166 116-176	2/0
1.00	11:58	2:54	11:35	146 141-150	1692	172 168-176	5/1
1.25	14:50	2:52	11:27	154 144-160	1764	175 172-182	3/3
1.50	17:36	2:46	11:03	158 154-164	1747	178 168-180	1/4
1.75	20:31	2:55	11:40	171 150-183	1996	176 166-182	3/3
2.00	23:19	2:48	11:14	175 169-179	1966	173 116-180	2/4
2.25	26:11	2:52	11:28	175 172-178	2007	176 170-178	2/3
2.50	29:04	2:53	11:32	175 169-179	2019	174 116-182	2/1
2.75	31:53	2:49	11:15	176 171-178	1980	175 164-180	2/1
3.00	34:52	2:59	11:55	176 164-180	2096	178 172-182	4/0
3.25	37:38	2:47	11:07	157 146-170	1745	179 174-182	2/3
3.50	40:36	2:57	11:48	158 153-171	1865	178 166-182	3/1
3.75	43:22	2:46	11:05	159 154-163	1762	180 176-182	1/2
4.00	46:10	2:48	11:11	160 154-170	1789	180 166-184	6/0
4.25	49:13	3:04	12:15	160 144-172	1960	175 166-184	1/2
4.50	52:04	2:50	11:21	158 151-174	1793	176 114-184	1/4
4.75	54:53	2:50	11:18	158 152-164	1786	179 116-184	3/1
5.00	57:42	2:49	11:15	160 147-165	1799	181 120-186	2/0
5.25	1:00:24	2:43	10:50	160 152-173	1734	181 168-186	2/3
5.50	1:03:16	2:52	11:27	152 143-168	1740	178 166-182	0/11
5.75	1:06:09	2:53	11:33	154 147-160	1778	180 166-184	2/1
5.90	1:09:00	2:51	19:09	125 112-155	2394	116 116-120	1/2

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 1:09:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	176	5.7	1:06:34	11:36
Walk	3.4	115	0.2	2:22	15:07
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	36.73%	More
800m	5:29	11:01	39.65%	More
1km	6:53	11:04	41.14%	More
Mile	11:05	11:05	43.48%	More
5k	35:21	11:23	47.67%	More
5 miles	56:53	11:23	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	46.98
5km	34:40	11:09	48.61
5M	57:47	11:33	47.62
10km	1:12:58	11:45	47.23
10M	2:01:36	12:10	46.72
Half	2:42:28	12:24	45.69
20M	4:15:52	12:48	45.68
Mara	5:41:53	13:03	45.30

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