Sun 16th Apr 2017 at 8:00am by Turkhish

Run > Easy

breezy
warm

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0 👍

Time
1:01:38
Miles
6.28
Min/mi
9:49
Pacing
94%
WAVA
48.77
Cals
908
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 148cal 5.95/0mph
2) 1m - 9:47(9:47/m) 143cal 6.14/0mph
3) 1m - 9:45(9:45/m) 144cal 6.15/0mph
4) 1m - 9:50(9:50/m) 145cal 6.1/0mph
5) 1m - 9:49(9:49/m) 144cal 6.11/0mph
6) 1m - 9:42(9:42/m) 145cal 6.18/0mph
7) 0.28m - 2:40(9:38/m) 39cal 6.22/0mph

Ran up to Kettering Park Hotel and back. Undulating course......and ran at a good steady pace.

Brrief sharp pain in my knee by the time I have finished.

10:05 9:47 9:45 9:50 9:49 9:42 2:40

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:35	2:35	10:22
0.50	5:06	2:31	10:04
0.75	7:35	2:29	9:54
1.00	10:05	2:30	9:59
1.25	12:19	2:14	8:57
1.50	14:50	2:31	10:06
1.75	17:24	2:33	10:13
2.00	19:57	2:33	10:12
2.25	22:21	2:24	9:36
2.50	24:49	2:28	9:52
2.75	27:16	2:27	9:49
3.00	29:43	2:27	9:47
3.25	32:08	2:25	9:40
3.50	34:36	2:28	9:52
3.75	37:04	2:28	9:53
4.00	39:32	2:28	9:52
4.25	41:55	2:22	9:30
4.50	44:20	2:25	9:42
4.75	46:54	2:34	10:15
5.00	49:21	2:27	9:46
5.25	51:44	2:24	9:35
5.50	54:10	2:25	9:41
5.75	56:35	2:25	9:41
6.00	59:03	2:28	9:53
6.25	1:01:29	2:25	9:42
6.28	1:01:43	14	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.25%	More
800m	4:42	9:26	41.31%	More
1km	5:56	9:32	42.64%	More
Mile	9:40	9:40	44.45%	More
5k	30:21	9:46	48.14%	More
5 miles	48:57	9:47	48.59%	More
10k	1:01:08	9:50	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.88
5km	29:14	9:25	49.97
5M	48:24	9:41	49.15
10km	1:00:57	9:49	48.74
10M	1:40:55	10:06	48.66
Half	2:14:22	10:15	47.99
20M	3:30:25	10:31	48.56
Mara	4:40:09	10:42	48.63

Three Things You Saw Today

1 Weirdly a completely empty Tesco car park
2 Happy chap walking his dog
3 Rred kite

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