Sun 16th Apr 2017 at 7:00am by Laura B

Run > General

Follow User
0 👍

Time
47:31
Miles
3.18
Min/mi
14:57
Pacing
82%
WAVA
34.11
Stride(cm)
79
Cals
322
Cadence
137
Asc(m)
42
Surface
Road

disaster

Notes & Comments

FOD disaster

13:53 16:04 14:54 2:40

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:23	1:23	11:08	170 168-174
0.25	2:43	1:20	10:40	174 172-176
0.38	4:04	1:21	10:46	177 174-180
0.50	5:55	1:51	14:44	145 116-174
0.63	7:35	1:41	13:25	142 116-174
0.75	9:14	1:39	13:13	151 118-174
0.88	11:43	2:29	19:51	134 116-170
1.00	13:54	2:11	17:26	132 116-236
1.13	16:18	2:24	19:12	121 104-228
1.25	18:21	2:03	16:22	117 114-124
1.38	20:19	1:58	15:43	146 118-248
1.50	22:21	2:03	16:22	129 112-168
1.63	24:23	2:02	16:14	118 112-128
1.75	26:26	2:03	16:22	118 112-124
1.88	28:18	1:52	14:55	129 114-170
2.00	29:58	1:40	13:21	138 116-170
2.13	32:00	2:02	16:16	119 114-122
2.25	33:33	1:33	12:26	160 118-168
2.38	35:41	2:08	17:05	122 112-164
2.50	37:25	1:44	13:52	145 116-168
2.63	39:28	2:03	16:21	124 116-170
2.75	41:21	1:53	15:03	135 116-168
2.88	43:07	1:46	14:11	129 116-166
3.00	44:53	1:46	14:07	145 120-166
3.13	46:42	1:49	14:32	140 120-168
3.17	47:24	42	16:00	119 116-122

Cadence

137 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.4	173	1.2	14:23	11:45
Walk	69.6	118	1.9	33:01	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	35.55%	More
800m	5:52	11:48	34.88%	More
1km	7:31	12:05	35.47%	More
Mile	13:54	13:54	32.57%	More
5k	46:26	14:57	34.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	35.55
5km	46:16	14:54	34.19
5M	1:19:33	15:55	32.45
10km	1:41:53	16:24	31.72
10M	2:55:10	17:31	30.34
Half	3:58:13	18:11	29.11
20M	6:25:40	19:17	28.24
Mara	8:44:31	20:01	27.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry