Sun 16th Apr 2017 at 6:00am by Flatlander

Run > General

breezy

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Time
1:35:03
Miles
11.00
Min/mi
8:38
Pacing
68%
WAVA
64.32
Cals
966
BPM
137
%MHR
76.2
B/mi
1186
Asc(m)
42
Surface
Road

Notes & Comments

Easy start after yesterday's Parkrun.
Out against the breeze.
1) 1m - 8:50(8:50/m) 127/134bpm 89cal 6.74/7.37mph
2) 1m - 8:47(8:47/m) 135/138bpm 89cal 6.83/7.55mph
3) 1m - 8:42(8:42/m) 136/139bpm 89cal 6.9/7.25mph
4) 1m - 8:42(8:42/m) 138/141bpm 89cal 6.89/7.57mph
5) 1m - 8:46(8:46/m) 141/144bpm 91cal 6.84/7.4mph
Back with a tail breeze.
6) 1m - 8:36(8:36/m) 136/144bpm 85cal 6.97/8.1mph
7) 1m - 8:36(8:37/m) 137/140bpm 87cal 6.97/7.76mph
8) 1m - 8:35(8:35/m) 140/145bpm 89cal 6.99/7.72mph
9) 1m - 8:38(8:38/m) 142/145bpm 88cal 6.95/8.19mph
10) 1m - 8:28(8:28/m) 144/148bpm 91cal 7.08/8.52mph
11) 1m - 8:23(8:23/m) 142/149bpm 85cal 7.16/8.71mph

8:50 8:47 8:42 8:42 8:46 8:36 8:36 8:35 8:38 8:28 8:23

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	122 79-133	1093	2/3
1.00	9:38	5:09	10:18	127 98-135	1308	0/0
1.50	13:57	4:19	8:39	135 132-138	1168	2/3
2.00	18:25	4:27	8:55	135 133-137	1203	4/4
2.50	22:47	4:22	8:44	136 135-139	1189	1/3
3.00	27:07	4:20	8:40	136 133-138	1179	0/2
3.50	31:27	4:20	8:40	137 134-139	1186	3/3
4.00	35:49	4:22	8:45	139 133-141	1216	1/2
4.50	40:15	4:26	8:52	141 139-143	1250	3/1
5.00	44:36	4:21	8:41	142 140-144	1233	2/1
5.50	49:28	4:52	9:44	135 120-143	1315	3/3
6.00	53:47	4:20	8:39	136 134-138	1177	2/2
6.50	58:04	4:16	8:33	137 134-140	1171	1/4
7.00	1:02:24	4:20	8:40	137 134-140	1188	1/1
7.50	1:06:42	4:18	8:36	138 136-140	1187	2/3
8.00	1:10:59	4:17	8:34	141 138-145	1208	2/1
8.50	1:15:18	4:19	8:38	143 142-145	1235	2/1
9.00	1:20:39	5:21	10:42	137 113-144	1466	3/3
9.50	1:24:53	4:14	8:29	143 139-146	1212	3/4
10.00	1:29:09	4:15	8:31	144 140-148	1226	2/2
10.50	1:35:27	6:19	12:37	140 111-149	1767	2/1
11.00	1:39:39	4:11	8:23	144 142-147	1207	3/2
11.01	1:39:43	4	9:18	147 147-147	1368	0/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:35:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	46.68%	More
800m	4:04	8:12	52.86%	More
1km	5:12	8:21	54.07%	More
Mile	8:26	8:26	56.63%	More
5k	26:40	8:35	61.10%	More
5 miles	43:50	8:46	60.83%	More
10k	54:21	8:45	61.41%	More
10 miles	1:29:03	8:54	62.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	63.87
5km	24:53	8:01	65.48
5M	41:12	8:14	64.72
10km	51:53	8:21	64.32
10M	1:25:55	8:36	64.38
Half	1:54:23	8:44	63.57
20M	2:59:08	8:57	64.33
Mara	3:58:30	9:06	64.43

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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