Sun 16th Apr 2017 at 7:00am by ZORBAX65

Run > General
  • Time
    1:21:12
  • Miles
    9.95
  • Min/mi
    8:10
  • Pacing
    0%
  • WAVA
    61.20
  • Stride(cm)
    115
  • Cals
    1035
  • Cadence
    172
  • BPM
    173
  • %MHR
    98.8
  • B/mi
    1411
  • Asc(m)
    42
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Casa_Vanvitelli_S.Rosa_Roma_Caracciolo_Emanuele_Kagoscima_Casa
===
1) 1km - 5:15(5:15/km) 200/207bpm 74cal 11.44/15.12kmph
2) 1km - 5:26(5:26/km) 159/210bpm 59cal 11.03/12.93kmph
3) 1km - 5:02(5:02/km) 180/193bpm 70cal 11.92/12.77kmph
4) 1km - 4:52(4:52/km) 187/194bpm 70cal 12.32/12.73kmph
5) 1km - 4:45(4:45/km) 181/189bpm 67cal 12.61/13.3kmph
6) 1km - 4:38(4:38/km) 178/190bpm 63cal 12.94/14.61kmph
7) 1km - 4:57(4:57/km) 165/179bpm 58cal 12.12/27.01kmph
8) 1km - 4:47(4:47/km) 172/179bpm 62cal 12.56/14.24kmph
9) 1km - 5:00(5:00/km) 172/179bpm 64cal 12/12.43kmph
10) 1km - 5:00(5:00/km) 157/173bpm 52cal 12.01/13.07kmph
11) 1km - 5:09(5:09/km) 185/201bpm 72cal 11.66/12.56kmph
12) 1km - 5:14(5:14/km) 162/179bpm 58cal 11.47/12.36kmph
13) 1km - 5:34(5:34/km) 177/186bpm 75cal 10.77/12.43kmph
14) 1km - 6:01(6:01/km) 164/179bpm 67cal 9.98/12.53kmph
15) 1km - 4:29(4:29/km) 182/191bpm 63cal 13.37/17kmph
16) 1km - 5:00(5:00/km) 186/211bpm 61cal 11.98/14.38kmph
17) 0.01km - 2(2:57/km) 206/207bpm 20.39/12.53kmph
5:15 5:26 5:02 4:52 4:45 4:38 4:57 4:47 5:00 5:00 5:09 5:14 5:34 6:01 4:29 5:00 2
Pin Map
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Pace

27% 11% 19% 19% 7% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:34 200 165-206 1712 167 158-178 11/14
1.00 11:15 6:58 13:57 162 82-210 2260 167 118-178 4/18
1.50 15:35 4:19 8:39 157 130-185 1357 171 164-180 22/13
2.00 19:34 4:00 7:59 185 178-193 1478 174 166-184 4/30
2.50 23:28 3:54 7:47 188 179-194 1463 169 164-178 1/55
3.00 27:19 3:51 7:42 182 172-189 1400 173 164-184 15/62
3.50 31:03 3:45 7:29 180 172-189 1347 172 164-182 39/38
4.00 34:54 3:51 7:43 174 168-180 1342 173 168-184 52/61
4.50 39:28 4:34 9:07 159 125-170 1450 173 166-182 4/39
5.00 43:25 3:57 7:54 174 166-179 1376 175 170-186 10/8
5.50 47:26 4:00 8:01 173 166-179 1386 174 170-180 1/11
6.00 54:08 6:42 13:25 150 98-166 2012 172 114-186 8/2
6.50 58:42 4:34 9:08 178 156-200 1626 173 118-186 10/3
7.00 1:03:01 4:18 8:37 179 162-199 1542 177 170-186 42/9
7.50 1:07:04 4:04 8:07 157 146-171 1275 175 170-184 27/7
8.00 1:11:35 4:31 9:02 177 168-186 1598 175 168-184 42/2
8.50 1:18:20 6:45 13:31 152 94-175 2054 171 134-186 63/9
9.00 1:23:00 4:40 9:19 180 169-191 1678 171 110-182 28/22
9.50 1:38:44 15:44 31:28 162 96-185 5098 170 104-184 15/6
9.94 1:42:51 4:07 9:18 201 153-211 1868 168 126-178 17/5

Heart

173/211max
  • Show Beats/Mile

Elevation

Asc 42m, Range 193m, Flat prediction 1:02:25
Elevation Graph
Biggest Climbs (m) Min/mi
69 5.9% 8:54
48 9.9% 10:24
25 7.3% 9:21
24 3.9% 41:22
24 14.1% 7:00
23 11.7% 8:15
See your biggest climbs

Cadence

172 (186 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.0 172 9.9 1:23:18 8:23
Walk 18.3 118 0 18:50 27:50:18
Still 0.7 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 49.39% More
800m 3:33 7:08 55.58% More
1km 4:28 7:12 57.44% More
Mile 7:25 7:25 58.83% More
5k 24:23 7:51 60.90% More
5 miles 42:44 8:33 56.61% More
10k 53:10 8:33 56.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 72.09
5km 21:48 7:01 68.10
5M 37:19 7:28 64.82
10km 47:42 7:41 63.35
10M 1:21:40 8:10 61.19
Half 1:50:48 8:27 59.23
20M 2:58:43 8:56 58.18
Mara 4:02:29 9:15 57.18

Bespoke Fields

Amend your bespoke fields
Amici Graziella Mauro Flavio Gianfranco Gino Piero Salvio Francesco Fulvio Annamaria Salvatore Vittorio
note del giorno

Three Things You Saw Today

1 giro di Pasqua non lunghissimo ma un bel ritorno tutto ijn salita e per non farci
2 mancare nulla alla fine anche Kagoshima gruppo bello grosso con tanti
3 amici nuovi Buona Pasqua
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