Fri 31st Mar 2017 at 5:00pm by percyw

Run > Steady-State

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Time
36:03
Miles
4.09
Min/mi
8:49
Pacing
95%
WAVA
53.30
Stride(cm)
103
Cals
490
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 120cal 6.53/7.99mph
2) 1m - 8:42(8:42/m) 119cal 6.9/7.12mph
3) 1m - 8:37(8:37/m) 119cal 6.96/7.28mph
4) 1m - 8:43(8:43/m) 121cal 6.88/7.53mph
5) 0.09m - 50(9:29/m) 11cal 6.33/7.12mph

9:12 8:42 8:37 8:43 50

Pin Map

0mi in 0

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	173 168-180	0/1
0.25	2:22	1:13	9:45	174 168-180	0/4
0.38	3:30	1:08	9:00	172 170-174	5/0
0.50	4:40	1:10	9:20	173 172-176	0/2
0.63	5:48	1:09	9:08	174 172-176	1/1
0.75	6:57	1:09	9:09	178 174-186	1/0
0.88	8:05	1:08	9:08	176 174-180	1/0
1.00	9:12	1:06	8:51	177 174-180	0/1
1.13	10:17	1:05	8:41	176 174-178	0/1
1.25	11:21	1:04	8:31	176 172-178	0/0
1.38	12:26	1:05	8:39	177 174-180	0/0
1.50	13:32	1:07	8:54	177 174-184	1/0
1.63	14:38	1:06	8:48	176 170-178	2/1
1.75	15:45	1:06	8:51	176 174-178	0/1
1.88	16:49	1:04	8:35	179 176-186	1/2
2.00	17:53	1:04	8:34	179 178-182	1/1
2.13	19:00	1:07	8:53	179 176-180	1/1
2.25	20:02	1:02	8:18	178 176-180	0/1
2.38	21:07	1:05	8:42	179 178-180	2/0
2.50	22:12	1:04	8:33	177 168-182	1/0
2.63	23:15	1:04	8:29	177 174-180	1/2
2.75	24:21	1:06	8:50	179 178-182	0/0
2.88	25:27	1:05	8:44	178 174-180	0/0
3.00	26:31	1:04	8:30	179 176-180	0/0
3.13	27:34	1:03	8:26	178 176-180	1/1
3.25	28:37	1:03	8:25	177 176-178	1/1
3.38	29:40	1:03	8:20	177 176-178	0/1
3.50	30:44	1:04	8:32	176 172-180	0/2
3.63	31:49	1:05	8:42	176 172-178	2/0
3.75	32:58	1:09	9:14	176 172-180	2/0
3.88	34:12	1:14	9:54	175 170-178	0/6
4.00	35:15	1:02	8:18	176 172-180	4/0
4.09	36:03	48	9:25	178 176-178	0/0

Elevation

Asc 42m, Range 7m, Flat prediction 36:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.1	36:03	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	39.83%	More
800m	4:10	8:23	46.08%	More
1km	5:14	8:25	47.89%	More
Mile	8:30	8:30	50.08%	More
5k	26:56	8:40	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.29
5km	26:09	8:25	55.42
5M	45:35	9:07	51.76
10km	58:45	9:27	50.15
10M	1:42:26	10:15	47.54
Half	2:20:24	10:43	45.53
20M	3:50:09	11:30	44.01
Mara	5:15:30	12:03	42.81

Three Things You Saw Today

1 Port Douglas Road Run

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