Thu 30th Mar 2017 at 8:00am by percyw

Run > Trail Run

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Time
41:21
Miles
2.54
Min/mi
16:17
Pacing
29%
WAVA
28.18
Stride(cm)
70
Cals
237
Cadence
141
Asc(m)
42
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:13(18:13/m) 83cal 3.29/5.07mph
2) 1m - 15:35(15:35/m) 93cal 3.85/8.14mph
3) 0.54m - 7:32(13:50/m) 61cal 4.34/8.06mph

18:13 15:35 7:32

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:18	138 120-170	36/0
0.25	4:33	2:15	18:03	123 82-170	48/0
0.38	7:00	2:28	19:41	123 114-130	30/0
0.50	9:32	2:32	20:15	122 116-130	24/0
0.63	12:01	2:29	19:48	123 116-132	17/0
0.75	14:06	2:06	16:45	138 88-178	28/0
0.88	16:06	1:59	15:56	134 122-170	35/0
1.00	18:14	2:08	17:04	131 122-158	26/0
1.13	20:25	2:11	17:29	135 126-188	20/3
1.25	26:58	6:33	52:28	142 122-186	0/26
1.38	28:54	1:56	15:27	128 82-162	0/31
1.50	30:16	1:22	10:55	126 84-168	0/35
1.63	31:52	1:36	12:50	149 86-176	0/21
1.75	33:21	1:29	11:50	163 130-174	0/22
1.88	36:32	3:12	25:32	172 134-188	0/20
2.00	38:27	1:55	15:17	138 82-184	0/41
2.13	40:01	1:34	12:29	158 96-206	0/45
2.25	41:18	1:18	10:23	168 92-210	0/29
2.38	42:24	1:06	8:44	174 170-188	0/18
2.50	43:42	1:18	10:25	172 130-196	0/17
2.54	50:32	6:50	2:35:25	-	0/3

Elevation

Asc 42m, Range 324m, Flat prediction 37:36

Elevation Graph

Biggest Climbs (m)	Min/mi
275 16.2%	18:21
See your biggest climbs

Cadence

141 (210 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.2	175	1	11:13	11:31
Walk	57.6	123	1.6	29:07	18:32
Still	20.2	-	-	10:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.22%	More
800m	5:09	10:23	36.93%	More
1km	6:51	11:01	36.27%	More
Mile	13:17	13:17	31.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:55	13:55	30.37
5km	52:19	16:50	27.49
5M	1:31:12	18:14	25.66
10km	1:57:34	18:55	24.85
10M	3:24:57	20:30	23.56
Half	4:40:56	21:27	22.56
20M	7:40:30	23:02	21.81
Mara	10:31:16	24:06	21.21

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