Sat 15th Apr 2017 at 1:00pm by FrightenedMan

Run > General
  • Time
    1:55:45
  • Miles
    11.24
  • Min/mi
    10:18
  • Pacing
    31%
  • WAVA
    51.05
  • Stride(cm)
    97
  • Cals
    1042
  • Cadence
    161
  • BPM
    142
  • %MHR
    80.5
  • B/mi
    1459
  • Asc(m)
    42
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Machen! Hard work.

Split Summary
===
1) 0.62m - 5:39(9:05/m) 123/140bpm 50cal 6.61/7.95mph
2) 0.62m - 5:34(8:58/m) 132/137bpm 52cal 6.7/7.35mph
3) 0.62m - 5:43(9:13/m) 138/144bpm 57cal 6.51/7.22mph
4) 0.62m - 5:37(9:03/m) 138/144bpm 55cal 6.63/7.03mph
5) 0.62m - 5:49(9:21/m) 140/144bpm 56cal 6.41/6.74mph
6) 0.62m - 6:15(10:04/m) 144/151bpm 64cal 5.96/6.64mph
7) 0.62m - 6:52(11:04/m) 145/151bpm 70cal 5.42/7.47mph
8) 0.62m - 7:39(12:19/m) 146/157bpm 74cal 4.87/6.2mph
9) 0.62m - 7:32(12:08/m) 151/162bpm 79cal 4.95/6.99mph
10) 0.62m - 10:20(16:38/m) 149/155bpm 101cal 3.61/5.87mph
11) 0.62m - 6:36(10:37/m) 147/152bpm 59cal 5.65/6.41mph
12) 0.62m - 6:57(11:10/m) 148/165bpm 62cal 5.37/6.41mph
13) 0.62m - 7:39(12:19/m) 128/146bpm 33cal 4.87/6.1mph
14) 0.62m - 5:26(8:45/m) 138/152bpm 36cal 6.86/7.58mph
15) 0.62m - 5:20(8:35/m) 137/155bpm 34cal 6.99/7.76mph
16) 0.62m - 5:26(8:45/m) 143/157bpm 42cal 6.85/7.87mph
17) 0.62m - 5:39(9:05/m) 149/158bpm 53cal 6.6/7.22mph
18) 0.62m - 5:16(8:29/m) 158/164bpm 60cal 7.07/8.1mph
19) 0.06m - 25(7:31/m) 164/165bpm 5cal 7.97/7.47mph
5:39 5:34 5:43 5:37 5:49 6:15 6:52 7:39 7:32 10:20 6:36 6:57 7:39 5:26 5:20 5:26 5:39 5:16 25

Pace

37% 22% 33% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:09 118 84-136 1079 168 152-194 6/19
1.00 9:07 4:32 9:05 134 128-139 1217 166 162-172 7/6
1.50 13:32 4:25 8:50 133 123-142 1175 166 164-182 4/16
2.00 18:16 4:44 9:29 138 131-144 1308 166 162-170 7/3
2.50 22:49 4:33 9:07 138 131-143 1258 165 160-168 6/6
3.00 27:28 4:39 9:18 139 136-143 1292 164 160-168 4/2
3.50 32:10 4:42 9:24 143 140-147 1343 165 162-172 6/1
4.00 37:53 5:43 11:26 145 138-151 1657 162 152-168 52/13
4.50 43:23 5:30 11:00 145 137-150 1594 163 124-186 47/29
5.00 50:00 6:37 13:14 148 135-158 1958 156 110-212 68/29
5.50 55:41 5:42 11:23 149 141-161 1697 161 148-166 39/24
6.00 1:03:36 7:55 15:50 149 135-158 2358 153 76-170 75/2
6.50 1:10:57 7:20 14:41 150 139-155 2202 128 68-174 60/0
7.00 1:16:11 5:14 10:28 146 141-157 1529 167 152-180 13/7
7.50 1:28:39 12:29 24:57 139 108-165 3468 164 86-206 37/17
8.00 1:34:46 6:07 12:14 129 117-146 1577 163 108-188 4/77
8.50 1:39:10 4:24 8:48 134 130-142 1179 166 162-178 0/66
9.00 1:43:35 4:25 8:50 147 132-155 1299 165 160-170 7/31
9.50 1:48:46 5:11 10:22 129 110-140 1337 166 146-178 3/101
10.00 1:53:10 4:24 8:48 148 132-157 1303 167 154-176 3/24
10.50 1:59:42 6:32 13:04 145 115-153 1894 164 114-172 14/3
11.00 2:04:01 4:19 8:37 157 154-159 1353 168 166-172 10/7
11.24 2:06:02 2:01 8:27 160 156-165 1352 168 146-176 6/3

Heart

142/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 324m, Flat prediction 1:45:09
Elevation Graph
Biggest Climbs (m) Min/mi
199 7.5% 13:21
60 14.8% 11:55
25 13.5% 10:59
23 1.1% 10:10
15 2.8% 15:01
10 5.2% 10:45
See your biggest climbs

Cadence

161 (212 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 164 11.1 1:53:29 10:13
Walk 10.4 92 0.1 12:03 1:32:04
Still 0.4 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 44.77% More
800m 4:10 8:23 49.26% More
1km 5:15 8:27 50.96% More
Mile 8:38 8:38 52.65% More
5k 28:26 9:09 54.42% More
5 miles 49:59 10:00 50.53% More
10k 1:07:41 10:54 46.65% More
10 miles 1:52:56 11:18 46.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 51.03
5km 29:37 9:32 52.24
5M 49:03 9:49 51.49
10km 1:01:45 9:56 51.13
10M 1:42:16 10:14 51.11
Half 2:16:09 10:24 50.44
20M 3:33:12 10:40 51.04
Mara 4:43:52 10:50 51.11
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