-
Time
1:58
-
Miles
0.21
-
Min/mi
9:22
-
WAVA
36.97
-
Stride(cm)
105
-
Cals
14
-
Cadence
165
-
BPM
109
-
%MHR
62.2
-
B/mi
1025
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.21m - 1:58(9:23/m) 116/128bpm 14cal 6.4/6.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:20 |
98 77-120 |
1012 |
164 126-174 |
0.13 |
1:13 |
34 |
9:01 |
126 122-128 |
1136 |
166 152-172 |
0.19 |
1:46 |
34 |
9:02 |
126 126-126 |
1138 |
168 166-168 |
0.20 |
1:54 |
8 |
9:01 |
127 127-127 |
1145 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
167 |
0.2 |
1:53 |
9:25 |
Walk |
0.9 |
137 |
0 |
1 |
12:03 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
44.17 |
5km |
34:12 |
11:00 |
45.24 |
5M |
56:38 |
11:20 |
44.60 |
10km |
1:11:18 |
11:28 |
44.28 |
10M |
1:58:05 |
11:49 |
44.26 |
Half |
2:37:13 |
12:00 |
43.68 |
20M |
4:06:11 |
12:19 |
44.20 |
Mara |
5:27:47 |
12:31 |
44.26 |
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