Fri 14th Apr 2017 at 11:00am by FrightenedMan

Walk > General

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Time
2:45:14
Miles
5.40
Min/mi
30:36
Stride(cm)
48
Cals
483
Cadence
109
BPM
93
%MHR
53.1
B/mi
2859
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:50(25:28/m) 112/153bpm 92cal 2.36/11.4mph
2) 0.62m - 18:13(29:19/m) 112/142bpm 91cal 2.05/4.4mph
3) 0.62m - 18:48(30:16/m) 107/130bpm 74cal 1.98/2.94mph
4) 0.62m - 20:19(32:42/m) 96/120bpm 57cal 1.83/3.4mph
5) 0.62m - 28:37(46:03/m) 88/120bpm 59cal 1.3/5.45mph
6) 0.62m - 15:45(25:21/m) 84/94bpm 29cal 2.37/3.59mph
7) 0.62m - 14:41(23:38/m) 84/101bpm 29cal 2.54/3.51mph
8) 0.62m - 14:15(22:56/m) 83/99bpm 25cal 2.62/4.38mph
9) 0.43m - 18:47(44:00/m) 78/95bpm 27cal 1.36/4.61mph

15:50 18:13 18:48 20:19 28:37 15:45 14:41 14:15 18:47

Pace

39%

14%

13%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:31	5:31	22:03	101 88-120	2227	102 88-120
0.50	12:26	6:55	27:40	122 99-153	3376	101 82-182
0.75	19:40	7:14	28:55	118 103-131	3412	108 90-124
1.00	28:30	8:51	35:23	107 87-140	3786	121 92-164
1.25	34:14	5:44	22:56	112 99-130	2568	105 86-158
1.50	40:21	6:07	24:27	113 101-123	2762	96 84-124
1.75	48:06	7:44	30:58	106 93-122	3282	100 84-158
2.00	56:56	8:50	35:22	99 85-115	3501	100 30-120
2.25	1:04:42	7:46	31:03	98 87-118	3044	103 80-148
2.50	1:13:50	9:08	36:33	93 83-119	3399	116 98-142
2.75	1:22:09	8:19	33:16	94 82-119	3128	108 86-144
3.00	1:38:46	16:37	1:06:28	86 74-102	5716	113 96-126
3.25	1:47:11	8:25	33:39	84 76-94	2826	125 108-242
3.50	1:52:24	5:13	20:52	85 79-93	1774	115 106-126
3.75	1:58:05	5:41	22:43	85 79-91	1931	112 100-122
4.00	2:04:25	6:21	25:23	82 76-85	2082	113 106-122
4.25	2:09:57	5:32	22:06	87 78-99	1923	110 98-122
4.50	2:16:04	6:07	24:29	85 77-101	2081	112 94-128
4.75	2:21:43	5:39	22:34	82 75-98	1851	111 96-126
5.00	2:27:28	5:46	23:02	86 76-98	1981	107 96-126
5.25	2:33:02	5:33	22:14	82 76-92	1823	107 98-122
5.40	2:45:14	12:12	1:23:14	77 60-93	6409	110 100-120

Heart

93/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (242 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More
800m	10:47	21:41	More
1km	13:45	22:08	More
Mile	22:36	22:36	More
5k	1:31:10	29:21	More
5 miles	2:27:06	29:25	More

Predictions

Dist	Time	Per Mile

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