Sat 15th Apr 2017 at 5:00pm by kennyT
Run > General
-
Time
34:14
-
Miles
3.49
-
Min/mi
9:49
-
Pacing
93%
-
WAVA
47.03
-
Cals
287
-
BPM
110
-
%MHR
64.5
-
B/mi
1082
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.49m - 34:14(9:48/m) 111/123bpm 287cal 6.12/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:14 |
1:14 |
9:55 |
90 65-109 |
892 |
0.25 |
2:37 |
1:23 |
11:00 |
105 103-110 |
1155 |
0.38 |
3:54 |
1:17 |
10:15 |
106 102-111 |
1087 |
0.50 |
5:08 |
1:14 |
9:51 |
103 102-104 |
1015 |
0.63 |
6:16 |
1:09 |
9:09 |
105 100-112 |
961 |
0.75 |
7:30 |
1:14 |
9:48 |
112 108-119 |
1098 |
0.88 |
8:45 |
1:15 |
9:59 |
110 108-111 |
1099 |
1.00 |
9:55 |
1:10 |
9:19 |
113 111-114 |
1053 |
1.13 |
11:05 |
1:10 |
9:22 |
112 110-115 |
1048 |
1.25 |
12:18 |
1:13 |
9:42 |
111 109-113 |
1077 |
1.38 |
13:28 |
1:10 |
9:22 |
112 110-115 |
1049 |
1.50 |
14:49 |
1:21 |
10:48 |
109 105-112 |
1176 |
1.63 |
16:02 |
1:13 |
9:48 |
106 103-109 |
1039 |
1.75 |
17:26 |
1:24 |
11:11 |
107 103-110 |
1196 |
1.88 |
18:43 |
1:17 |
10:17 |
115 108-123 |
1183 |
2.00 |
19:58 |
1:14 |
9:55 |
115 111-119 |
1140 |
2.13 |
21:12 |
1:14 |
9:55 |
116 115-118 |
1150 |
2.25 |
22:26 |
1:14 |
9:50 |
111 108-117 |
1091 |
2.38 |
23:43 |
1:17 |
10:17 |
114 111-116 |
1173 |
2.50 |
24:58 |
1:15 |
10:02 |
116 113-120 |
1164 |
2.63 |
26:07 |
1:09 |
9:12 |
118 117-120 |
1086 |
2.75 |
27:20 |
1:13 |
9:44 |
115 111-118 |
1120 |
2.88 |
28:30 |
1:10 |
9:21 |
116 114-118 |
1084 |
3.00 |
29:39 |
1:09 |
9:12 |
111 108-115 |
1022 |
3.13 |
30:46 |
1:06 |
8:51 |
111 110-112 |
982 |
3.25 |
31:58 |
1:12 |
9:37 |
110 108-112 |
1057 |
3.38 |
33:06 |
1:09 |
9:09 |
115 112-118 |
1053 |
3.49 |
34:14 |
1:08 |
9:35 |
115 113-118 |
1101 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
36.42% |
More |
800m |
4:33 |
9:10 |
41.43% |
More |
1km |
5:44 |
9:14 |
42.95% |
More |
Mile |
9:20 |
9:20 |
44.94% |
More |
5k |
30:13 |
9:43 |
47.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
48.87 |
5km |
30:06 |
9:41 |
47.40 |
5M |
50:59 |
10:12 |
45.53 |
10km |
1:04:51 |
10:26 |
44.68 |
10M |
1:49:51 |
10:59 |
43.58 |
Half |
2:28:08 |
11:18 |
42.42 |
20M |
3:56:42 |
11:50 |
42.06 |
Mara |
5:19:13 |
12:11 |
41.59 |
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