Sat 15th Apr 2017 at 5:00pm by kennyT

Run > General

  • Time
    34:14
  • Miles
    3.49
  • Min/mi
    9:49
  • Pacing
    93%
  • WAVA
    47.03
  • Cals
    287
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    1082
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.49m - 34:14(9:48/m) 111/123bpm 287cal 6.12/7.37mph
34:14

Pace

5% 25% 60% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:14 1:14 9:55 90 65-109 892
0.25 2:37 1:23 11:00 105 103-110 1155
0.38 3:54 1:17 10:15 106 102-111 1087
0.50 5:08 1:14 9:51 103 102-104 1015
0.63 6:16 1:09 9:09 105 100-112 961
0.75 7:30 1:14 9:48 112 108-119 1098
0.88 8:45 1:15 9:59 110 108-111 1099
1.00 9:55 1:10 9:19 113 111-114 1053
1.13 11:05 1:10 9:22 112 110-115 1048
1.25 12:18 1:13 9:42 111 109-113 1077
1.38 13:28 1:10 9:22 112 110-115 1049
1.50 14:49 1:21 10:48 109 105-112 1176
1.63 16:02 1:13 9:48 106 103-109 1039
1.75 17:26 1:24 11:11 107 103-110 1196
1.88 18:43 1:17 10:17 115 108-123 1183
2.00 19:58 1:14 9:55 115 111-119 1140
2.13 21:12 1:14 9:55 116 115-118 1150
2.25 22:26 1:14 9:50 111 108-117 1091
2.38 23:43 1:17 10:17 114 111-116 1173
2.50 24:58 1:15 10:02 116 113-120 1164
2.63 26:07 1:09 9:12 118 117-120 1086
2.75 27:20 1:13 9:44 115 111-118 1120
2.88 28:30 1:10 9:21 116 114-118 1084
3.00 29:39 1:09 9:12 111 108-115 1022
3.13 30:46 1:06 8:51 111 110-112 982
3.25 31:58 1:12 9:37 110 108-112 1057
3.38 33:06 1:09 9:09 115 112-118 1053
3.49 34:14 1:08 9:35 115 113-118 1101

Heart

110/123max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 36.42% More
800m 4:33 9:10 41.43% More
1km 5:44 9:14 42.95% More
Mile 9:20 9:20 44.94% More
5k 30:13 9:43 47.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 48.87
5km 30:06 9:41 47.40
5M 50:59 10:12 45.53
10km 1:04:51 10:26 44.68
10M 1:49:51 10:59 43.58
Half 2:28:08 11:18 42.42
20M 3:56:42 11:50 42.06
Mara 5:19:13 12:11 41.59
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