Sat 15th Apr 2017 at 4:00pm by cathrobinson
Bike > Mountain Biking
-
Time
2:08:14
-
Miles
14.83
-
Mph
6.9
-
FBI
33.08
-
Cals
731
-
BPM
152
-
%MHR
84.7
-
B/mi
1318
-
Asc(m)
42
-
Hillscore
45
-
Surface
Trail
Notes & Comments
Solo donkey on the Evil. Wow, I bloody love this bike...!
Split Summary
===
1) 14.83m - 2:08:14(8:39/m) 153/177bpm 731cal 6.94/23.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:30 |
3:30 |
8.57 |
121 87-152 |
847 |
12/8 |
1.00 |
7:01 |
3:31 |
8.54 |
147 133-160 |
1032 |
20/1 |
1.50 |
10:29 |
3:28 |
8.65 |
149 128-159 |
1033 |
19/7 |
2.00 |
14:17 |
3:48 |
7.89 |
152 131-169 |
1156 |
6/10 |
2.50 |
17:41 |
3:24 |
8.82 |
154 142-170 |
1048 |
1/15 |
3.00 |
27:08 |
9:27 |
3.17 |
166 154-176 |
3137 |
61/0 |
3.50 |
30:47 |
3:39 |
8.22 |
146 137-162 |
1066 |
7/20 |
4.00 |
37:13 |
6:26 |
4.67 |
146 118-172 |
1877 |
0/35 |
4.50 |
43:30 |
6:17 |
4.77 |
159 133-173 |
2000 |
22/7 |
5.00 |
47:43 |
4:13 |
7.12 |
168 162-172 |
1416 |
36/14 |
5.50 |
52:21 |
4:38 |
6.48 |
170 159-177 |
1574 |
39/9 |
6.00 |
56:38 |
4:17 |
7.00 |
158 143-171 |
1355 |
11/24 |
6.50 |
1:02:17 |
5:40 |
5.30 |
162 145-171 |
1833 |
28/33 |
7.00 |
1:09:25 |
7:08 |
4.21 |
167 159-173 |
2382 |
37/4 |
7.50 |
1:13:57 |
4:32 |
6.62 |
149 133-164 |
1350 |
14/32 |
8.00 |
1:20:39 |
6:42 |
4.48 |
163 146-169 |
2182 |
31/4 |
8.50 |
1:23:32 |
2:53 |
10.38 |
139 133-151 |
804 |
0/34 |
9.00 |
1:28:44 |
5:12 |
5.78 |
158 131-171 |
1641 |
18/16 |
9.50 |
1:32:00 |
3:16 |
9.17 |
131 120-142 |
857 |
4/42 |
10.00 |
1:38:07 |
6:07 |
4.91 |
156 111-175 |
1907 |
38/0 |
10.50 |
1:42:51 |
4:44 |
6.34 |
161 135-176 |
1523 |
27/5 |
11.00 |
1:46:52 |
4:01 |
7.46 |
148 131-166 |
1191 |
10/8 |
11.50 |
1:50:49 |
3:57 |
7.59 |
150 140-162 |
1186 |
10/1 |
12.00 |
1:54:16 |
3:27 |
8.71 |
147 136-156 |
1013 |
13/10 |
12.50 |
1:57:15 |
2:59 |
10.07 |
144 134-161 |
858 |
5/26 |
13.00 |
2:01:21 |
4:06 |
7.31 |
152 141-163 |
1247 |
9/30 |
13.50 |
2:04:13 |
2:52 |
10.46 |
145 127-154 |
832 |
5/29 |
14.00 |
2:06:35 |
2:22 |
12.69 |
134 119-150 |
634 |
1/23 |
14.50 |
2:08:54 |
2:19 |
12.97 |
130 115-143 |
601 |
1/16 |
14.82 |
2:11:39 |
2:45 |
7.04 |
135 114-155 |
1151 |
12/5 |
Elevation
Biggest Climbs (m) |
Mph |
70 6.3% |
7.7
|
69 5.4% |
8.8
|
53 8.4% |
4.4
|
50 1.9% |
8.5
|
40 5.5% |
6.7
|
33 8.4% |
6.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:27 |
More |
800m |
2:01 |
4:04 |
More |
1km |
2:39 |
4:17 |
More |
Mile |
4:27 |
4:27 |
More |
5k |
18:19 |
5:54 |
More |
5 miles |
36:12 |
7:14 |
More |
10k |
46:28 |
7:29 |
More |
10 miles |
1:24:11 |
8:25 |
More |
Half |
1:53:19 |
8:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:18:58 |
7:54 |
20km |
1:43:10 |
8:18 |
15 miles |
2:10:03 |
8:40 |
20 miles |
3:05:17 |
9:16 |
40km |
4:02:05 |
9:44 |
25 miles |
4:03:50 |
9:45 |
42km |
4:17:04 |
9:51 |
50 miles |
9:32:09 |
11:27 |
56 miles |
10:57:46 |
11:45 |
100 miles |
22:22:33 |
13:26 |
112 miles |
25:43:27 |
13:47 |
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