Sat 15th Apr 2017 at 4:00pm by cathrobinson

Bike > Mountain Biking

  • Time
    2:08:14
  • Miles
    14.83
  • Mph
    6.9
  • FBI
    33.08
  • Cals
    731
  • BPM
    152
  • %MHR
    84.7
  • B/mi
    1318
  • Asc(m)
    42
  • Hillscore
    45
  • Surface
    Trail

Notes & Comments

Solo donkey on the Evil. Wow, I bloody love this bike...! :)

Split Summary
===
1) 14.83m - 2:08:14(8:39/m) 153/177bpm 731cal 6.94/23.27mph
2:08:14

Pace

24% 6% 10% 8% 17% 35%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:30 3:30 8.57 121 87-152 847 12/8
1.00 7:01 3:31 8.54 147 133-160 1032 20/1
1.50 10:29 3:28 8.65 149 128-159 1033 19/7
2.00 14:17 3:48 7.89 152 131-169 1156 6/10
2.50 17:41 3:24 8.82 154 142-170 1048 1/15
3.00 27:08 9:27 3.17 166 154-176 3137 61/0
3.50 30:47 3:39 8.22 146 137-162 1066 7/20
4.00 37:13 6:26 4.67 146 118-172 1877 0/35
4.50 43:30 6:17 4.77 159 133-173 2000 22/7
5.00 47:43 4:13 7.12 168 162-172 1416 36/14
5.50 52:21 4:38 6.48 170 159-177 1574 39/9
6.00 56:38 4:17 7.00 158 143-171 1355 11/24
6.50 1:02:17 5:40 5.30 162 145-171 1833 28/33
7.00 1:09:25 7:08 4.21 167 159-173 2382 37/4
7.50 1:13:57 4:32 6.62 149 133-164 1350 14/32
8.00 1:20:39 6:42 4.48 163 146-169 2182 31/4
8.50 1:23:32 2:53 10.38 139 133-151 804 0/34
9.00 1:28:44 5:12 5.78 158 131-171 1641 18/16
9.50 1:32:00 3:16 9.17 131 120-142 857 4/42
10.00 1:38:07 6:07 4.91 156 111-175 1907 38/0
10.50 1:42:51 4:44 6.34 161 135-176 1523 27/5
11.00 1:46:52 4:01 7.46 148 131-166 1191 10/8
11.50 1:50:49 3:57 7.59 150 140-162 1186 10/1
12.00 1:54:16 3:27 8.71 147 136-156 1013 13/10
12.50 1:57:15 2:59 10.07 144 134-161 858 5/26
13.00 2:01:21 4:06 7.31 152 141-163 1247 9/30
13.50 2:04:13 2:52 10.46 145 127-154 832 5/29
14.00 2:06:35 2:22 12.69 134 119-150 634 1/23
14.50 2:08:54 2:19 12.97 130 115-143 601 1/16
14.82 2:11:39 2:45 7.04 135 114-155 1151 12/5

Heart

153/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 129m
Elevation Graph
Biggest Climbs (m) Mph
70 6.3% 7.7
69 5.4% 8.8
53 8.4% 4.4
50 1.9% 8.5
40 5.5% 6.7
33 8.4% 6.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:27 More
800m 2:01 4:04 More
1km 2:39 4:17 More
Mile 4:27 4:27 More
5k 18:19 5:54 More
5 miles 36:12 7:14 More
10k 46:28 7:29 More
10 miles 1:24:11 8:25 More
Half 1:53:19 8:39 More

Predictions

Dist Time Per Mile
10 miles 1:18:58 7:54
20km 1:43:10 8:18
15 miles 2:10:03 8:40
20 miles 3:05:17 9:16
40km 4:02:05 9:44
25 miles 4:03:50 9:45
42km 4:17:04 9:51
50 miles 9:32:09 11:27
56 miles 10:57:46 11:45
100 miles 22:22:33 13:26
112 miles 25:43:27 13:47

Bespoke Fields

Bike
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