Sat 15th Apr 2017 at 3:00pm by stu12321
Run > General
-
Time
34:05
-
Miles
4.32
-
Min/mi
7:53
-
Pacing
80%
-
WAVA
60.71
-
Stride(cm)
111
-
Cals
501
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 119cal 7.79/0mph
2) 1m - 7:50(7:50/m) 115cal 7.67/0mph
3) 1m - 8:06(8:06/m) 115cal 7.41/0mph
4) 1m - 8:04(8:04/m) 116cal 7.44/0mph
5) 0.32m - 2:23(7:24/m) 36cal 8.11/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:34 |
180 178-186 |
0.25 |
1:51 |
54 |
7:11 |
181 178-184 |
0.38 |
3:11 |
1:20 |
10:43 |
178 128-190 |
0.50 |
4:07 |
56 |
7:30 |
186 182-188 |
0.63 |
5:01 |
53 |
7:07 |
186 182-190 |
0.75 |
5:54 |
54 |
7:10 |
184 184-186 |
0.88 |
6:52 |
58 |
7:40 |
185 184-188 |
1.00 |
7:55 |
1:03 |
8:28 |
183 180-186 |
1.13 |
8:57 |
1:01 |
8:11 |
182 176-186 |
1.25 |
9:52 |
56 |
7:25 |
185 182-192 |
1.38 |
10:46 |
54 |
7:09 |
184 182-188 |
1.50 |
11:45 |
59 |
7:53 |
185 182-188 |
1.63 |
13:17 |
1:32 |
12:17 |
186 184-190 |
1.75 |
14:13 |
56 |
7:29 |
185 182-186 |
1.88 |
15:16 |
1:02 |
8:17 |
184 178-188 |
2.00 |
16:13 |
57 |
7:40 |
184 182-186 |
2.13 |
17:07 |
54 |
7:10 |
184 184-186 |
2.25 |
18:05 |
59 |
7:49 |
185 182-186 |
2.38 |
19:01 |
56 |
7:28 |
184 182-186 |
2.50 |
20:02 |
1:01 |
8:09 |
184 182-188 |
2.63 |
21:08 |
1:06 |
8:45 |
184 180-188 |
2.75 |
22:02 |
53 |
7:08 |
184 182-188 |
2.88 |
23:05 |
1:03 |
8:23 |
184 180-188 |
3.00 |
24:25 |
1:20 |
10:43 |
184 180-188 |
3.13 |
25:28 |
1:04 |
8:29 |
183 180-186 |
3.25 |
26:42 |
1:13 |
9:47 |
182 180-188 |
3.38 |
27:40 |
58 |
7:41 |
185 182-190 |
3.50 |
28:37 |
57 |
7:38 |
184 180-186 |
3.63 |
29:36 |
59 |
7:50 |
185 182-194 |
3.75 |
30:32 |
56 |
7:32 |
184 182-188 |
3.88 |
31:32 |
1:00 |
7:56 |
185 184-186 |
4.00 |
32:29 |
57 |
7:35 |
186 184-188 |
4.13 |
33:25 |
56 |
7:29 |
185 184-188 |
4.25 |
34:19 |
55 |
7:17 |
184 184-186 |
4.31 |
34:47 |
28 |
7:24 |
184 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
47.04% |
More |
800m |
3:35 |
7:13 |
54.50% |
More |
1km |
4:35 |
7:23 |
55.57% |
More |
Mile |
7:32 |
7:32 |
57.43% |
More |
5k |
25:13 |
8:07 |
58.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
68.14 |
5km |
23:21 |
7:31 |
63.07 |
5M |
40:19 |
8:04 |
59.50 |
10km |
51:44 |
8:20 |
57.92 |
10M |
1:29:20 |
8:56 |
55.45 |
Half |
2:01:48 |
9:18 |
53.40 |
20M |
3:17:58 |
9:54 |
52.06 |
Mara |
4:29:55 |
10:18 |
50.92 |
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