Sat 15th Apr 2017 at 12:00pm by trotter

Bike > General

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Time
2:29:37
Miles
30.44
Mph
12.2
FBI
55.87
Cals
1372
BPM
116
%MHR
67.8
B/mi
570
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:34(4:31/m) 128/161bpm 310cal 13.3/27.66mph
2) 5m - 19:36(3:55/m) 122/134bpm 219cal 15.3/27.26mph
3) 5m - 20:40(4:08/m) 120/148bpm 206cal 14.52/31.35mph
4) 5m - 31:39(6:20/m) 108/139bpm 243cal 9.48/24.71mph
5) 5m - 27:40(5:32/m) 118/143bpm 269cal 10.84/30.58mph
6) 5m - 24:48(4:58/m) 102/129bpm 118cal 12.1/24.23mph
7) 0.44m - 2:41(6:06/m) 93/109bpm 7cal 9.84/23.15mph

22:34 19:36 20:40 31:39 27:40 24:48 2:41

Pin Map

0mi in 0

Pace

14%

25%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:49	4:49	12.47	125 113-142	601
2.00	9:58	5:09	11.65	129 103-140	665
3.00	13:27	3:29	17.21	136 129-160	474
4.00	18:36	5:09	11.63	123 101-154	634
5.00	22:34	3:57	15.18	134 109-157	530
6.00	26:22	3:49	15.74	104 79-120	396
7.00	30:33	4:11	14.37	131 123-134	547
8.00	34:35	4:02	14.88	119 95-134	480
9.00	38:50	4:15	14.10	122 102-132	519
10.00	42:12	3:22	17.85	131 126-134	440
11.00	46:31	4:20	13.87	113 92-138	489
12.00	50:58	4:27	13.50	114 93-130	507
13.00	53:54	2:56	20.40	122 100-131	359
14.00	57:14	3:19	18.08	106 91-129	352
15.00	1:02:49	5:36	10.73	132 120-146	738
16.00	1:07:39	4:50	12.41	122 97-138	590
17.00	1:11:59	4:20	13.85	99 92-110	429
18.00	1:15:24	3:25	17.53	124 94-137	424
19.00	1:20:36	5:12	11.55	129 112-138	670
20.00	1:34:19	13:43	4.37	105 57-137	1440
21.00	1:38:18	3:59	15.07	124 109-137	494
22.00	1:44:24	6:06	9.85	125 100-141	761
23.00	1:49:30	5:06	11.76	122 91-139	623
24.00	1:57:07	7:37	7.88	109 53-135	830
25.00	2:02:09	5:02	11.92	118 95-134	594
26.00	2:07:33	5:24	11.13	112 91-127	604
27.00	2:12:02	4:29	13.38	105 84-129	471
28.00	2:16:21	4:20	13.87	103 85-118	446
29.00	2:22:27	6:06	9.84	94 72-111	573
30.00	2:26:56	4:29	13.37	95 71-112	426
30.44	2:29:37	2:41	9.79	91 77-109	558

Heart

116/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:13	2:27	More
1km	1:37	2:36	More
Mile	2:53	2:53	More
5k	10:53	3:30	More
5 miles	18:15	3:39	More
10k	23:21	3:45	More
10 miles	38:31	3:51	More
Half	52:34	4:01	More
20 miles	1:32:58	4:39	More
Mara	2:07:16	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	45:59	4:36
20km	57:53	4:39
15 miles	1:10:40	4:43
20 miles	1:35:51	4:48
40km	2:00:41	4:51
25 miles	2:01:26	4:51
42km	2:07:06	4:52
50 miles	4:13:11	5:04
56 miles	4:45:30	5:06
100 miles	8:47:52	5:17
112 miles	9:55:15	5:19

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